The plant-based take on the classic comfort food (in slider form!) Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. They don’t come across cooking as an odd job, and they seem to see it as a mode of expressing people’s ingenuity. 13 spooky science stories to celebrate Friday the 13th. Cooking had always been my favorite activity since I was a kid. (NPR), 89 Recipes With 5 Ingredients or Fewer—Seriously – Recipes that don’t require many ingredients. When your body feels healthier, you feel happier—inside and out. Millions rely on HelpGuide for guidance and support during difficult times. Decrease the meat and increase the vegetables in stews and casseroles. Swachh Bharat Abhiyan – in Gramin/Rural Areas The cable-TV cooking channel’s Kitchen app is full of videos from celebrity chefs, but the lack of racial representation feels more glaring than ever. Our content does not constitute a medical or psychological consultation. Its intense chew and deep color make it popular for mixing with other rices in a pilaf. Nutritious. Unsustainable. Peg Cole from Northeast of Dallas, Texas on December 13, 2014: Food recipes are certainly a challenge to write with a twist and a story that will draw the reader's interest. Some do it as a profession, some do it for fun, and some do it because they have to. The childhood impulse to imitate is strong, so the more your kids see you eating healthy food, the more likely they are to follow suit. Overcoming obstacles to cooking at home often starts with changing the way you view meal preparation or time spent in the kitchen. Another study found that frequent home cooks spent about $60 per month less on food than those who ate out more often. 89 Recipes With 5 Ingredients or Fewer—Seriously. Make substitutions for healthier meals. View cooking meals as a pleasant, relaxing experience rather than a chore—it won’t seem nearly as time-consuming. Some common reasons why we don’t cook at home, and what to do about them, include: Sure, shopping, chopping ingredients, cooking, and then cleaning up afterwards can be time-consuming. Here’s our verdict. Cook the rice, stirring constantly, for 2 to 3 minutes or until the rice becomes translucent before adding the cooking liquid. Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives. All rights reserved. By practicing safe food handling while you cook at home, you’re less likely to contract a foodborne illness. A balanced diet is one that fulfills all of a person’s nutritional needs. (Harvard School of Public Health). If you’re on a special diet or trying to lose weight, preparing meals for yourself gives you more control over ingredients and portion sizes, enabling you to better control your weight or cope with food allergies. While we don't advocate letting meat, poultry, fish or dairy sit out, we do let our vegetables come to room-temperature so they … Be on a Food Network Canada show! For most of human history, over an open fire was the one and only way to cook a meal. When you prepare your own meals, you have more control over the ingredients. Short-term effects of junk food It’s human nature to think about benefits and risks over the short term rather than considering the impact our choices have over the long term. It’s great to have leftovers that can be used for a quick and easy lunch or dinner the next day. © 1999-2020 HelpGuide.org. In other words, eating healthy food can become a habit. Restaurants often serve more food than you should eat. Get your family involved. Replace salt with garlic or onion powder. A study from the University of Washington School of Public Health revealed that people who cook at home tend to have healthier overall diets without higher food expenses. It can stabilize kids’ energy and help them grow into healthy, confident adults. As the global COVID-19 pandemic continues, dine-in restaurants in your area may be closed or have limited seating, or you may not yet feel comfortable about eating out. Authors: Lawrence Robinson, Jeanne Segal Ph.D., and Robert Segal, M.A. Short Articles. To cook short ribs the easy way, preheat your oven to 300 degrees F. Season the ribs with salt and pepper, then toss with barbecue sauce, making sure that each piece is … Despite all the benefits, many of us still think of preparing meals as a chore, either something that we don’t have time for, or something that’s only suitable for experienced cooks. Short-grain rice is rounded and plump, with a high starch content that makes the grains stick together when cooked, especially if the rice has been milled to make white rice. In women, cooking healthy food can help reduce symptoms of PMS and menopause, and boost fertility. Article Section Map & Featured Article: Food & Beverage articles, essays and writings about food, wine, beer, and spirits FREE Magazines and other Publications An extensive selection of free food, beverage & agricultural Salads and raw food recipes can take just minutes to prepare. That is our mission at HelpGuide. They say breakfast is the most important meal of the day – so if you’re looking to up your culinary game, we recommend you start with the classics. Cooking is the only thing in which I know how to do best and I usually cook for my family, relatives, friends, or people whom I do not know. Young children love to cook and find it fun to eat what they’ve helped to make. When we cook we generally follow a recipe (either written or from memory); we select, quantify and process the ingredients and then serve the food to our friends, family or guests. View Cooking Techniques Videos, Recipes, Food Articles and explore more on Cooking … Primitive humans may first have savoured roast meat by chance, when the flesh of a beast killed in a forest fire was found to be more palatable and easier to chew and digest than the customary raw meat. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice, nor is it intended to serve as medical … Ingredients such as rice, pasta, olive oil, spices, flour, and stock cubes are staples you’ll likely use regularly. Will you help keep HelpGuide free for all? 50 Great Articles and Essays about Food and Nutrition The best examples of short articles and essays about food -- interesting writing on food and nutrition Meat. Baked Alaskas Are Making a Comeback — and These Chocolate Hazelnut Treats Are Proof. Preparing even simple meals at home can be creatively fulfilling. (Bon Appetit), 74 Cheap and Easy Dinner Recipes – Meal ideas that mean you never have to cook a boring meal again. Food brings people together and cooking at home is a great way to unite your family over the dining table. And with the coronavirus pandemic and troubled economy, many are in crisis right now. Short Articles Index Disclaimer : Vitamin Stuff is a website about Vitamins and Supplements , among a great many other health and fitness topics . The study is the first to examine the link between food insecurity and self-perceived mental health symptoms among Canadians during the pandemic. Convenience food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. The simple act of talking to a friend or loved over the dinner table can play a big role in relieving stress and boosting mood. Similarly, adding too much sugar or salt can transform a healthy home-cooked meal into an unhealthy one. This encourages you to eat more than you would at home, adversely affecting your waistline, blood pressure, and risk of diabetes. News. Return the ribs to the pot, add the other ingredients and bring to a boil. The Carnivore’s Dilemma by Robert Kunzig Unhealthy. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice, nor is it intended to serve as medical advice or a replacement for medical advice. Cooking or cookery is the art, science and craft of using heat to prepare food for consumption. The History of Peameal Bacon — Plus Our Favourite Recipes, Kardea Brown’s One-Pan Cheesy Baked Eggs Make Brunch a Breeze, These Warm Salted Caramel Lava Cakes Only Require 8 Ingredients (Easiest Holiday Dessert Ever! Here’s the Winner (Plus a Recipe! These articles may or may not be directed related to motivation but … There are plenty of quick, simple, and wholesome meals you can cook at home in less time than it takes to travel to a restaurant or wait for a delivery. Cooking with others can be a fun way to deepen relationships and splitting the costs can make it cheaper for both of you. Stock up on staples. Article Topics Following are different types of article topics for the students which are categorized in sections so that you can easily choose the topic as per your need and requirement. So, for instance, if a recipe calls for cooking an ingredient first, make use of that cooking time to get other prep work done. If you’re intimidated by the prospect of preparing a home-cooked meal, it’s important to remember that cooking is not an exact science. Learn more about how fast food affects the body here. Over time, you can wean your family (and yourself) off the taste of takeout and packaged food. Since my self improvement articles are normally pretty long, I thought I’d create a section for shorter articles on various topics. In fact, simple meals are often the tastiest. After a few tries it will get easier, quicker, and tastier! Even if you’re a complete novice in the kitchen, you’ll soon master some quick, healthy meals. This is what gives value to humans and elevates their spiritual qualities. ChemSumer: The Dog Ate My Homework and Other Gut-Wrenching Tales April 2006 (pp 4–6) Author: Michael Tinnesand Chemistry Connections: Bonding, Organic/Biochemistry Description: Describes the digestive processes in animals, specifically a dog in this article, with emphasis on the breaking and reforming of … Each month, we've featured a different kitchen science article by the Inquisitive Cooks, Anne Gardiner and Sue Wilson, with tips, facts, and unique ideas to give you a whole new perspective on cooking. I responded to an article in Hospitality Magazine about the alarming shortage of people who seek to become apprentices and various views why. In this lesson, learners will be introduced to or review food items. By Rachel Feltman November 13, 2020. By cooking your main protein once a week, such as a roast chicken or slow cooked turkey breasts, you can use the meat to create quick and easy meals during the week, such as soup, salads, sandwiches, burritos, or pasta dishes. Give yourself some leeway. Inviting friends to join you can expand your social circle, which can alleviate stress. All-American. The kitchen is a laboratory and cooking is an experimental science. Subscribe now for … How to Write an Article for Your School Newspaper. Fast food has many short- and long-term effects on the body. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. butter, sugar, lemon flavoring, flour, egg white, sugar, red food coloring and 3 more Deliziosa Cookie Dessert L'Antro dell'Alchimista creme anglaise, flour, baking powder, sugar, butter, eggs, whipped cream and 1 more Specialty Rices Wehani rice is a whole-grain, reddish-brown American hybrid of basmati and long-grain brown rice. In Paris, restaurants, bistros and bars plead for work, aid. Switch off screens. Sharing meals with others is a great way to expand your social network. Eventually, you may find that eating out or ordering in becomes an occasional treat rather than the norm. These sweet treats are different from traditional lava cakes: picture a cross between a cupcake and a brownie. As with anything, the more you cook, the better you’ll become. Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. Authors: Lawrence Robinson, Jeanne Segal, Ph.D., and Robert Segal, M.A. Writing an article for your school newspaper can be exciting and rewarding, especially once you see your name in print! Here are some tips to get you started: Start with fresh, healthy ingredients. Simple cooking can be tasty and quick. Maybe you’ve tried cooking before and didn’t like the end results, or maybe your kids just prefer takeout food? , plus food myths debunked also be a great way to deepen relationships and splitting costs! 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