1. Bee pollen is so nutritious that it can easily provide you with all the required daily amino acids and fatty acids, specific nutrients that we need to introduce by diet as our body cannot independently produce them. What’s more is that is contains 40% proteins and these proteins are in the form of amino acids that are directly utilised by our bodies for consumption. Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes. Bee pollen is said to stimulate new skin growth. Essential fatty acids like omega-3 (linolenic acid) and omega-6 (linoleic acid) are healthy unsaturated fatty acids which reduce inflammation and lower cholesterol. A lover of superfoods and natural remedies. Thatâs why itâs âessential,â as Local Harvest writes , to obtain bee pollen (and all bee products) only from small, trustworthy suppliers. Easy And Healthy Bee Pollen Recipes 1. Although its nutritional profile may depend on environmental and harvesting factors, this superfood contains both macronutrients (carbs, fats, and proteins) and micronutrients (vitamin and minerals). Very bad rash or itching. Required fields are marked *. The amazing plant compounds found in bee pollen, like flavonoids and phytosterols, can reduce the production of inflammatory chemicals. These delicious gluten-free pancakes make the ultimate brunch recipe that is also good for your waistline. Once melted, allow it to cool off a bit then pour it into the mixing bowl and whisk vigorously until you form a smooth well combined cream. We hope you found the article so far interesting and instructive. Thanks for reading! Able to help your body to adapt to physical and emotional stress, this superfood improves the immune system and energy levels and can boost fat metabolism. Your email address will not be published. See more ideas about beauty recipe, honey bee pollen, bee pollen. To garnish cheesecakes, cupcakes, and muffins. It is simple yet very effective in brightening your face and giving it a youthful look. There are only six ingredients in the original Egyptian Magicâolive oil, beeswax, honey, bee pollen, bee propolis, and royal jelly. Wow! I am a working mother of two and I train for half marathons and triathlons and do the odd bike race. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. The mix can be put in an open feeder (such as a bird feeder) in early spring when the bees are flying but the flowers are not yet in bloom. Jump to Recipe Print Recipe. Antioxidant Berry Mask ... Bee Pollen ⦠When you don’t have time to prepare your morning meal, this overnight oat yogurt and acai berry breakfast bowl comes to the rescue. Nourishing Bee Pollen Face Cream 1/2 tsp bee pollen granules 4 1/2 tsp When beekeepers in Thailand first created bee pollen soap when they had an overproduction in their apiary, the product wasnât immediately embraced by the public for understandable reasons â it was a product never seen or heard of before and people are naturally hesitant to use it for fear of what it can do to their skin. ⦠Remember to always first use a test patch on your inner elbow before applying anything on your face. Ok, science class is over! Estheticians and spa gurus reveal the DIY skin-care recipes they use to stay fresh-faced in an industry where flawless skin is a non-negotiable: 1. This delicious drink is just a regular strawberry and banana drink but with the energy-boosting benefits of bee pollen. Bee pollen is one of the beehive products like honey, beeswax, royal jelly, and propolis. In addition, it's rich in enzymes, co-enzymes, and special plant chemicals, called phytochemicals, which bear health-promoting properties. Mix quinoa flakes, rolled oats, ripe banana, very ripe pear, all kinds of mixed nuts and seeds, coconut flakes, spices (cinnamon, cardamom, vanilla) and bake it in a tin on baking paper. Organic Bee Pollen: Botanical Origin, Nutritional Value, Bioactive Compounds, Antioxidant Activity and Microbiological Quality, Xesús Feás et al., Molecules 2012, 17, 8359-8377; Bee Pollen: Chemical Composition and Therapeutic Application, Katarzyna Komosinska-Vassev et al., Evidence-Based Complementary and Alternative Medicine Volume 2015, Article ID 297425, 6 pages, https://www.healthline.com/nutrition/bee-pollen, https://www.healthline.com/health/bee-pollen-benefits#side-effects, https://www.livestrong.com/article/85925-eat-bee-pollen/, https://www.planetorganic.com/10-tips-on-how-to-use-bee-pollen/. Simplest Face Mask With Just Honey. Meanwhile, in a double boiler, melt together 4 1/2 tsp beeswax pellets and 5 tbsp jojoba oil on a low flame. 3. To avoid contaminants and loss of nutrients, make sure you purchase high quality raw organic bee pollen and that you store it in an airtight container away from heat. Stir together as best you can but don't worry if the ingredients don't completely mix together just yet. Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and ⦠Foraging honey bees collect pollen from plants and transport it ⦠When it comes to how much bee pollen you should eat, really it's up to you, it's so nutritious that the more the better. The combination of vitamin-rich fruits like Goji berry and orange will make you feel better and stronger when you are under a cold and feel sluggish. Not only it provides essential nutrients but it can also improve metabolism and reduce inflammation in your body. 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