Also as soon as i wake up in the morning i feel anxious right away. Do you ever have that problem.. where you've had a really busy day, you're exhausted and you finally make it to bed.. but you just can't fall asleep? Every time you think you’d pinned it down, somehow it manages to slip away and the wrestle starts all over again. What to Do If Your Depression and Anxiety Are Worse at Night . Why Is My Anxiety Worse at Night? According to research conducted by the Anxiety and Depression Association of America, over 50% of adults find that their anxiety is much worse at night. My anxiety is definitely worse at night idk why. The Reason Your Anxiety Is Worse At Night + How To Fix It | winterandsparrow.com #copingwithanxiety #anxietytips #anxietyatnight #anxietyworseatnight #mentalhealthawareness. Mental illness is an incredibly elusive, flexible and unpredictable monster. During the day we can keep ourselves more occupied , it is lighter , we can go out easier , see people about but come evening it is dark and we can feel more alone and then anxiety/depression can feel worse And your thoughts won't shut up! My anxiety always keeps me up at night worrying about stuff that I cant help. S. Szbutterfly New Member. I keep having fears and anxiety about leaving my parents to go to college, them dying and me being alone, and me growing old and seeing everyone I love die. If you’ve figured out patterns around when your anxiety really flares, like after a night of drinking, that can be especially helpful to mention. These feelings heighten for around 10 minutes until starting to fade. For people who experience panic, increased anxiety can result in … Steps to Reduce Evening Anxiety . Its like all the things i was thinking and worrying about the night before come rushing back into my mind when i wake up . Hello AnxiousGal, Yes I have been suffering from bad morning anxiety and gradually feel better as day goes on and by evening wonder what all the fuss was about. Or worrying about bigger things … The day has been full of work, errands, kids, dinner, dishes, cleaning, and laundry and you’re looking forward to a warm shower and bed. Anxiety that strikes in the evening can be incredibly bothersome as it may take away from your free time, zap your energy, and even contribute to sleep issues. For some people, the symptoms of anxiety which include excessive fear and worrying, panic attacks, feeling tense and restlessness can get worse in the evening. The reason that anxiety gets worse in the evening for some people may be due to the lack of daytime distractions. Joined Oct 10, 2020 Messages 1 I cant stop thinking about it. Why Is My Anxiety Worse at Night? 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