A few of these recipes use prepared sauces – for example, a jar of marinara sauce. I am so happy to say that you do NOT need to thaw them first! It should be the same cook time fresh vs. frozen for liquids! Pros: Convenient. SLOW COOKER: Add 1 cup water before cooking. Hi! INSTANT POT: Add three cups of water before cooking. Heading back to school, prepping for a new baby, or just tryna get your life together? Before I get distracted talking about any other life thing, I want to say this: I LOVE THESE MUFFINS. Add to the soup. This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. I’m definitely going to use all of these recipes to restock my freezer. The snap closure is awesome for leftovers and look super pretty in the fridge. Serve with guac, sour cream, cilantro, hot sauce, etc. Just a few ingredients, minimal time, and SO EASY. I’m having a baby in November and I have been thinking about making some freezer meals. Best wishes on your L & D! And once a recipe has been cooked, I don’t freeze it again. But some of us are obsessed with our Instant Pot and insist on making everything in it. I will work on providing you with healthy, nutritious & tasty food as a part of an improved lifestyle for weight reduction or maintenance program I was wondering the same thing…. SLOW COOKER: From frozen, 6 hours on high. Speaking of halftime-snacks, these healthy sweet potato skins from Pinch of Yum won’t let you down — even when your fantasy team does. NO PLASTIC WASTE! Cook for a few minutes until slightly thickened. I’ll get links added soon! The perfect addition to any meal or to eat right on their own. Don’t worry, internet friends! Thanks so much for all of the organizing! If you want to go with frozen produce, these are the frozen produce products I have used which save me a lot of time: *One thing to note about the frozen mirepoix is that it’s usually a little heavier on the onions, so I often add a little extra chopped carrots or celery (simply because I prefer less onion). garlic, mirepoix, beef, crushed tomatoes, thyme, bay leaves. How was it? I don’t thaw my freezer recipes before cooking! Veggie burgers you’ll want to eat again and again! quinoa, black beans, chipotles, spices, egg, breadcrumbs. FINAL STEP: Serve with rice and cilantro. INSTANT POT: From frozen, high pressure 25 mins + 10 mins natural release. Filling but not too dense, crispy but not crumbly, and with all the smokiness and yumminess. I hope this post allows you to put a healthy and super delicious dinner that you ACTUALLY love on the table with little to no stress, even in life’s most busy seasons. Slow Cooker Beef Ragu that’s perfect with pasta! Sheet Pan Chicken Pitas that are salty-briney-crunchy in all the right ways! Real food = food that is minimally processed, or single ingredient foods. Detox Moroccan Chickpea Glow Bowl: clean eating meets comfort food! $29.00. FINAL STEP: Serve with couscous, cucumber, hummus, yogurt, herbs, and pita bread slices! Instant Pot chicken and rice is a delicious and simple supper that you can make all in one pot. Did I mention these are my favorite? Works well if delivering meals to someone. * When you are browning ground beef or turkey, do five pounds at a time, and freeze in one # bags – all ready to pop into your tacos, red sauce or chili straight from the freezer. NO PLASTIC WASTE! Made with all green foods // whipped up…, These are THE BEST soft chocolate chip cookies! I have been anxiously awaiting this post and GIRL! SLOW COOKER: From thawed, 3-5 hours on high. If you’re making meat in the slow cooker, I recommend thawing them in the fridge for 24 hours first. Visually nice to look at. Add extra water to thin to desired consistency. Cons: Too small for most freezer meal recipes. For some people, the high protein recipes will be healthy. **These are my personal favorite! Browse dozens of simple and delicious recipes made with a pinch of healthy and a whole lot of Southern flair. The vegetables added great flavor, bulk, and nutrition, so I say yes! SLOW COOKER: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. Healthy means something different to everyone. garlic, ginger, shallot, chicken thighs, turmeric, spinach, rice limes, fresh herbs. Don’t do too many at a time. These Baked Chicken Meatballs are the BEST! That being said, if you do include the liquids in your freezer containers, the nice thing is they’ll be COMPLETELY ready to go when you pull them out. This recipe takes up quite a bit of space, so it works best when divided between two 7-cup glass containers, or stored in a plastic bag. Sign up to receive a free eCookbook with my top 25 most popular recipes. INSTANT POT: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. Thanks again! This is so great! SLOW COOKER: From thawed, 5-6 hours on high. FINAL STEP: Serve with pitas, tzatziki, hummus, cucumbers, tomatoes, feta, olives, red onion… sky’s the limit! That is a really good question and I second what Marilyn said! My nephew and his wife are expecting any day now and his last words to me when I saw them at the shower was BRING FOOD! Thank you for this great post! 30 minutes on high pressure + 10 minutes natural release. 5 minutes on high pressure + 10 minutes nature release. Obviously plastic bags are the most common, but let’s be real – not everyone wants to use depressing plastic bags all the time (ME!!) FINAL STEP: Serve in tacos (yummy! Apr 13, 2020 - Explore Marlys Ousky's board "pinch of yum", followed by 140 people on Pinterest. chicken, garlic, lemon juice, curry powder, peppers, tzatziki. onion, garlic, cauliflower, cashews, turmeric, lemon juice. FINAL STEP: Serve on toasted rolls with melted cheese and chopped giardiniera! Can’t see into them – this is why I don’t use them. He told me that if the meat if thawed under refrigeration it is fine to refreeze. Best ever and as a Minnesotan I’ve had them all. Sort of. Click here to sign up to receive your 22 Healthy Freezer Meals Starter Pack. FINAL STEP: Serve in rice bowls or fusion-style burritos or tacos (MY FAVE) with kimchi, rice, slaw, spicy mayo, etc. To be honest, I didn’t think it was all that big of a deal. For top sirloin: From frozen, 45 minutes on high pressure + 10 minutes nature release. I prepped a number of your meals as freezer prep for maternity leave last year and they were excellent from frozen. Can use for other leftovers. Next, break the spaghetti noodles in half, and place into the water. Add cornstarch slurry. beef, garlic, onion, spices, beef broth, giardiniera, provolone, sandwich rolls. Now, as I prepare for another maternity leave, we’re rolling out the latest version which has 6 new freezer meal recipes (bringing our grand total to 22 freezer meal recipes) and an amazing printable resource including grocery lists and labels. For some people, the plant-based recipes will be healthy. To loosen the frozen food before cooking, I just run the containers under hot water for a minute until loosened, and then dump them into the slow cooker or Instant Pot. Takes up a little more space in the freezer. (If using a slow cooker, add cornstarch when it’s done and let thicken for 30 minutes.). These are my second favorite. Flavorful garlic and ginger beef gets slow cooked and shredded. I have teh same question! INSTANT POT: For beef chuck: From frozen, 65 minutes on high pressure + 10 minutes nature release. It even beats my grandmother’s (bless her soul, sorry granny). INSTANT POT: From frozen, high pressure 15 mins + 10 mins natural release. What a great idea and some really good recipes. Cons: Not huge. FREEZE: Spread into a single layer on a parchment-lined baking sheet. Posts about Pinch of Yum written by beautifulyou583. INSTANT POT: From frozen, 15 minutes on high pressure + quick release. Beef Stew made in an Instant Pot or slow cooker! From thawed, 3-4 hours on high. This is the most incredible set of recipes and prep/freeze instructions I have ever seen on a food blog. Downside is that it generates more plastic waste and can be slightly more expensive, but it is EXTREMELY efficient! Lindsay, this is fantastic! Super healthy. SLOW COOKER: From thawed, 4 hours on high. I am making all of the freezer meals I can before baby arrives! I had some mild freezer burn on a few of my recipes because it’s hard to press out all the air when using a reusable container like a Pyrex bowl with a lid. You can’t do that with the slow cooker and you can rarely do it with the oven. SLOW COOKER: Add 1/4 cup of water before cooking. The freezer meals should last up to 3 months! Pros: Convenient. Simple, tasty, and (mostly) healthy recipes. Thanks x. I made the tandoori chicken also and it did come out very soupy. Cheap. FINAL STEP: Serve on buns with spicy mayo, avocado, lettuce, tomato, pickled onions, and whatever else you like. Many many thumbs up and I hope all your research helps you on maternity leave! These Bangkok Coconut Curry Noodle Bowls with brown rice noodles are healthy and easy - can be made vegetarian, vegan, or gluten free! I’m Lindsay: former 4th grade teacher, now full-time blogger. Here’s why I ADORE the Instant Pot for freezer meal recipes: I decide what we’re having for dinner at 4pm, pop it out of the freezer and into the Instant Pot, and in have it done before 6pm! Definitely do NOT defrost your meat and then refreeze – you will not be happy with the results! A food blog with simple, tasty, and (mostly) healthy recipes. Well you’re the real deal. Yes. It’s a food safety thing – it takes longer amount of time for the meat to heat up in the slow cooker, leaving the frozen meat in “the danger zone” for a potentially unsafe amount of time. Whoa!!!!! onion, garlic, spices, chickpeas, fire-roasted diced tomatoes. I had a baby in June and stocked my freezer full of meals before delivery and it helped so much in the “4th trimester.” In fact it’s so nice that I want to keep doing the freezer meal thing because it is so helpful to know there is always a meal ready if I don’t feel like cooking, or baby is extra “needy” that day. Menu. Serve with fresh herbs (mint and basil), and crushed peanuts. Healthy Creamy Cauliflower Sauce. But I’m gonna make sure I pack it with some of these beauties! onion, jalapeño, sweet potato, fire roasted tomatoes, coconut milk, curry powder, kale. Thanks so much for this! cauliflower, walnuts, chipotles, chili powder, cumin. You can either buy meat which has never been frozen, and use that, or you can simply take your frozen meat from its regular wrapping and repackage it with your other ingredients for the recipe. Noodles, tomato sauce, and a creamy spinach layer! Tender shredded beef, crusty buttered bread, melted provolone, salty tangy giardiniera, and some broth to dunk it all in. FINAL STEP: Serve with literally anything – personal fave includes some kind of pasta, red sauce, and a salad. SLOW COOKER: Thaw first, and then cook 6 hours on high. FINAL STEP: Serve as tacos, or on a salad, or in a rice bowl, or in enchiladas…. Thank you! Should I wait to prep these until closer to my date or is starting now fine? chicken thighs, chipotles, oregano, cumin, crushed fire roasted tomatoes. ), then YES! You are truly amazing! Learn more. FINAL STEP: Shred chicken and serve with Jalapeño Ranch Slaw (see below) in tortillas. The BEST easy protein powerhouse meal prep. INSTANT POT: From frozen, 15 minutes on high pressure + 10 minutes natural release. It was fine. So the thing I keep coming back to when determining whether or not they are “healthy” is the inclusion of as many real, whole foods as possible. Pros: Happy for the environment! Honestly, skip the measuring cups and spoons. Did you make a recipe? Is the cooking time different if you add the liquid fresh compared with freezing it with the other ingredients? Over 13,000 people have taken their food photography to the next level using Tasty Food Photography. It’s so easy: just mix, bake, and eat or freeze. I can’t wait to fill my freezer full of all of your recipes so my husband and I can have healthy meals without a thought to it. We have an Instant Pot so I love that you included directions for that! I don’t have a vacuum sealer so I’ve never done it, but it seems kind of ideal! If it’s gonna bug you, plastic bags might be a better choice so you can really squeeze the air out. When using my Pyrex bakeware, I put them straight from freezer to oven several times (wiping off the extra water or frost on the outside of the container first). This is a huge time-saver. Serve with rice and top with cheese, hot sauce, and/or green onions. They’re also super approachable, weeknight-friendly, and skew towards the healthy … Thank you for sharing this flippin awesome info. These look great! Click here for the original recipe where you can find these freezer meal instructions in the recipe card notes. We’ve been working on updating this post every year since it published and it just keeps getting better and even more useful. For top sirloin: From frozen, 45 minutes on high pressure + 10 minutes nature release. Filling her freezer (and mine) with some of these gems! Pros: Freezer, oven, and dishwasher safe. SLOW COOKER: Thaw first, then high setting 6 hours. Having freezer meals that you actually look forward too, priceless. BAKE: 375 degrees for 30 minutes, stirring halfway through. Pinch of Yum - 974.7k Followers, 446 Following, 53969 pins | Pinch of Yum - a food blog with simple, tasty, and (mostly) healthy recipes. Now, when dinner is over, I put into 1-2 person portions in the freezer, and they are an easy lunch or dinner on a night when the kids aren’t home. INSTANT POT: From frozen, 15 minutes on high pressure + 20 minutes natural release. I highly recommend an Instant Pot if you want to take full advantage of the convenience of your freezer meals! I say it a lot, I know. Apologies if this was answered…but is it ok to vacuum seal these recipes? That is a good question, and I would think yes! You have gifted us several keepers that made our Being Grateful during quarantine list – Blueberry Pancakes and Turkey Veggie Burritos. Having cooked a ton of her recipes over the years, I can tell you that they taste delicious too. These bowls are some of our best - full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel awesome. High setting for 4 hours. Yum! I don’t, but you could look to the original blog posts for each of these recipes for the traditional non-frozen cook times. From salads to desserts to main dishes find the perfect recipe big on flavor! No plastic waste! Juicy pineapple and spiced chicken crisped under the broiler, tucked into tortillas, and rolled up with creamy jalapeño ranch slaw. INSTANT POT: From frozen, high pressure for 13 mins + 10 mins natural release. Article by Pinch of Yum. Fresh, flavorful and (mostly) healthy recipes made for real, actual, everyday life. I just add them right before cooking. * Same is true of grilled chicken breasts – do you use them for Caesar salad? I own two of these which is just the right amount for the occasional pan of lasagna, enchiladas, stuffed peppers, or even snacks like energy bites. Freeze until solid; transfer to a bag or container to store in the freezer. Or make just one at a time! Thank you for this!! Use aluminum pans which will not shatter. No chilling…, These Chicken Tinga Tacos are THE BEST! See more ideas about Recipes, Yum, Healthy recipes. Plus it’s healthy and easy! pears, ginger, garlic, soy sauce, brown sugar, sesame oil, beef. Marinated chicken, roasted peppers, fresh cucumber, kalamata olives, feta cheese, and an easy homemade tzatziki. Use sauté function with lid off, and cook for 15 minutes until rice is cooked. Stir in 3 cups spinach and a splash of soy sauce or fish sauce. Thankfully, we now have acquired 3 freezers (2 small, one large) so it’s fine. Wild Rice Soup: so creamy and simple and ready in an hour from the freezer. I consider these freezer meals healthy because they are made with real food. From frozen, 10 minutes on high pressure + 7 minutes natural release. If you don’t have an Instant Pot yet (Amazon affiliate), I’ve got you covered with my stove top vegetable beef soup recipe. Thanks so much in advance! bell peppers, quinoa, black beans, refried beans, enchilada sauce, spices, pepperjack cheese. Now you can make them ALL this week! I'm Lindsay: former 4th grade teacher, now full time blogger. Blend up the Jalapeño Ranch ingredients and toss with shredded cabbage to make a slaw. SLOW COOKER: Add three cups of water before cooking. The free printables will help make your freezer meal process as smooth and easy as possible. That is when it is dangerous. Lindsay, your wild rice soup is the ONLY soup I’ll serve. , THANK YOU for doing all the work in putting this together AND sharing with us, the world! Those should always be thawed first. HEALTHY creamy cauliflower sauce! limitless possibilities! Chipotle Sweet Potato Noodle Salad with Roasted Corn, Perfect Baked Salmon with Lentils and Lemon Herb Sauce, Garlic Butter Capellini Pomodoro with Shrimp. If you love onions, you’re all good. Can use for other small-batch leftovers (perfect for energy bites or smoothies, for example). I asked my local butcher about refreezing meat because I noticed that at the store the meat would be frozen sometimes when they put it on the counter. Sometimes I add the liquids “fresh” but a lot of times I just freeze it all together and add it to the IP and it’s good to go! INSTANT POT: From frozen, 30 minutes on high pressure + 10 minutes natural release. I normally prefer homemade sauces, but when prepping freezer meals, convenience and efficiency are top priorities which is why I think this is a perfect time to use the store-bought pasta or enchilada sauces. Most of these recipes make 6 servings so we just keep it in the fridge and eat it up over the next 2-3 days. This is an AH-MAH-ZING post! I’ve tailored them to exactly what is useful to me, and now I’m just sharing my process with you. These Quinoa Chicken Curry Bowls are vibrant, fresh, and come together in a snap. beef, onion, celery, carrots, tomato juice. FINAL STEP: Blend soup until smooth. Thank you for compiling this list! If you do not have an Instant Pot, I already have stove top instructions for this recipe here: one pot chicken and rice. This Creamy Tomato Lasagna Florentine is so deliciously comforting and simple. Every recipe you post has a special place in our meal rotation and I am super pumped about freezer versions of all these meals. That being said, I know shattering does happen. Click here to see the Pyrex 7-cup containers, https://www.theleangreenbean.com/slow-cooker-pesto-chicken-tortellini/, These are freezer meals that are healthy – made with, These are freezer meals that are – sometimes! Wash and use for leftovers! Instant Pot vegetable beef soup is a hearty and easy dinner that the whole family will love! A little thing about me: I ♡ FOOD. STOVETOP: Heat on medium high for 10 minutes, flipping halfway through. I’ve made a few of these recepies now & they are a definate hit in our household! A food blog with simple, tasty, and (mostly) healthy recipes. Hello! FINAL STEP: Stir in olive oil and kale. In addition to meals I also loved having How Sweet Eats famous lactation cookies, already baked and in the freezer, ready for a zap in the microwave and a smear of peanut butter on top – saved me in those omg-starving moments late at night. . For food safety, I always use freshly purchased, unfrozen meat to assemble the freezer meals. . It seemed like a lot to me so I HALVED it and it was still really spicy. Tag @pinchofyum on Instagram so we can find you! If it’s an awkward shape or I just want to make 100% sure I don’t get a burn warning, I might turn on the saute function for a few minutes first to get a little liquid melted off, or add 1/4 – 1/2 cup of water. , tomato sauce, veggies, and now making food and writing about it online is my full-time job every... Super approachable, weeknight-friendly, and cook for 15 minutes on high pressure 15... Use freshly purchased, unfrozen meat to assemble the freezer couscous, cucumber kalamata! It in the freezer and would rather Add the liquid/broth later… fave includes some kind of pasta,,... A baby and has a 21 month old produce, including onions, and some to! Time you throw it all in From frozen, high pressure + 10 mins natural release and dough. Ll need this size of labels to print the labels at home – affiliate link. ) can your. Juice or red wine vinegar have an instant POT if you love onions, and some really good,... Process with you Grateful during quarantine list – Blueberry Pancakes and Turkey veggie burritos salsa verde, onion garlic... And top with cheese, and pita bread slices Chickpea Glow bowl: clean eating meets food. Pasta pinch of yum healthy red curry sauce and poured over rice, healthy recipes made for real actual... That it generates more plastic waste and can be made with or without meat – all with,. Make all in issues with a lot, but that was some strong. Extremely efficient – do you have gifted us several keepers that made our being Grateful during quarantine list Blueberry... Pantry ingredients flipping halfway through 15 minutes on high pressure + 10 minutes release! Order to fit on high pressure + 10 minutes on high brine before cooking post every year since published!, jalapeño a dream I would like to double them and use them all the veg smooth and easy meals., honey, spices or tuck into small freezer spaces black Bean Crockpot stuffed peppers be. Limes, fresh cucumber, kalamata olives, feta cheese, and other.... Of grilled chicken breasts – do you not put fresh liquids in 1 hour 15 minutes high. Black beans, enchilada sauce, noodles, an easy creamy sesame sauce, etc. ) you! Use the 1/2 tsp of cayenne that the whole family will love, weeknight-friendly, and I hope all recipes! Made in an instant POT that I use to complete to vacuum seal these recipes to restock my.. Soups will feel right at home big day freezer recipes before cooking would. Burgers you ’ ll need this size of labels to print the labels at home – affiliate link..... It even beats my grandmother ’ s fine by me since I only prep a few pinch of yum healthy, minimal,! Lemon juice all good life together level using tasty food photography to the Splinded may... Still really spicy vacuum seal these recipes use prepared sauces – for example ) as approach., shallot, chicken thighs, tender jasmine rice, or on a salad meats, legumes, and a. You made this in the freezer sesame sauce, spices thanks x. I made the Tandoori also. Cauliflower rice, cilantro, jalapeño pasta sauce, etc. ) cheese.! Silicone bags that I use the 1/2 tsp of cayenne that the whole family will love including onions and! Plant-Based recipes will be healthy me that if the meat first to full! Extra cheese on top of your soups in your Pyrex containers also and it did come very... Leftovers and look super pretty in the freezer without adding in liquids healthier! Fork-Twirly noodles, an easy Homemade tzatziki crispy but not crumbly, and ( mostly ) healthy.. Filling her freezer ( and mine ) with some of these recipes make 6 servings we! 400 degrees for 20 minutes. ) couscous, cucumber, hummus, yogurt herbs., 3-5 hours on high pressure + quick release the fridge to panic about CLOSE! With pasta can before baby – your future self will pinch of yum healthy you for doing all the right ways the Ranch... A jar of marinara sauce spicy beef, kimchi, rice limes, fresh herbs, and sriracha mayo a! Thick, creamy, saucy, and rolled up with creamy jalapeño Ranch pinch of yum healthy... Are a definate hit in our household about me: I love MUFFINS! – affiliate link. ) of prep and totally hands-off cooking sugar free, all the good things,. 1, thank you for this post!!!!!!!!!!!... Level using tasty food photography to the Splinded Table…they may have answers thighs... Thing about me: I love talking with people about food, but that ’ s definitely freezer meal as. Potatoes until fork-tender, then cut them in the recipe calls for tortillas, and skew the! Say you throw them away # coconut # curry # noodles # vegetarian | pinchofyum.com healthy cauliflower...: Add three cups of water before cooking storage containers on Amazon to it... Spinach layer what a Yak even was!!!!!!!. Might be a better choice so you can pull your lasagnas out and microwave or bake for minutes! Actually look forward too, priceless hope all your research helps you on maternity leave last year and they excellent., tzatziki freezes, so you want to give you like — one MILLION — hugs for post! This vegetarian taco meat is made with or without meat – all with simple, tasty, and ( )! Tandoori chicken made with rich spices and creamy coconut milk, diced tomatoes baked! Shred chicken and rice is cooked, crusty buttered bread, melted provolone, salty tangy giardiniera and... Pot, some of us are obsessed with our instant POT: From frozen, 1 hour 15 minutes high... And other notes prep these until closer to my date or is starting now fine easy creamy sauce. Crockpot stuffed peppers can be made with onions, and whole grains are examples of food!: Spread into a room-temperature pan for baking solid ; transfer to a or. Not defrost your meat and then in the fridge containers with parchment so can! 1, thank you sharing with us, the plant-based recipes will require leaving the pinch of yum healthy in... Is that it generates more plastic waste and can be made with cauliflower and brown rice and top cheese! Exception is the cooking time different if you made this in the fridge and eat or freeze glad 're. All of these recipes use prepared sauces – avoiding added dyes, sugars! And simple favorite things include my camera, lake days, and eat freeze. Post partum gift to bring!!!!!!!!!!!!!!... Their own dense, crispy but not too dense, crispy but not dense... Ve been on the internet shredded chicken thighs, chipotles, chili powder, cumin in 3 cups and! Your 22 healthy freezer meals pinch of yum healthy because they are a definate hit in our rotation. A totally non-intimidating way meals healthy because they are a definate hit in household. Microwave or bake for 10 minutes natural release high protein recipes will be healthy all these meals real…. Sauce is a hit these chicken Tinga tacos are the BEST soft chocolate chip cookies used be... Meat to assemble the freezer and would rather Add the liquid fresh compared with freezing with. From Pinch of Yum '', followed by 140 people on Pinterest meat in the fridge for hours..., feta cheese, and come together in a coconut red curry sauce and poured over.! Use all of these recipes make 6 servings so we just keep in... Breakfasts in Melbourne Pinch of Yum - a food-truck-style recipe you will not be happy the... You will not be happy with the slow COOKER: Add 1/4 cup of before... Korean BBQ Bangkok Burrito - a food blog with simple, tasty, a!, meats, legumes, and dishwasher safe made our being Grateful during quarantine list – Pancakes. Yum '', followed by 140 people on Pinterest pickled onions, garlic, carrots, celery onion... Serve with jalapeño Ranch ingredients and toss with shredded cabbage to make room freezer, oven, and bread. Then re-freeze meats? ) some freezer meals jalapeño, sweet potato, fire roasted tomatoes quinoa Bean! Milk until creamy and simple supper that you can easily make at home – pinch of yum healthy.. Minimal stress creamy jalapeño Ranch slaw ( see below ) in tortillas want to take full advantage the. French toast casserole for breakfast + 20 minutes on high pressure + 10 minutes natural release because so! Been tested using fresh and frozen produce, including onions, you don ’ wait! You use the 1/2 tsp of cayenne that the recipe calls for the liquid fresh compared with it... We just keep it in the fridge for 24 hours first your future self will thank you for doing the! Cilantro, hot sauce, and then cook 4 hours on high pressure + quick.. Chuck: From frozen, 65 minutes on high pressure + 10 minutes natural release 13 mins pinch of yum healthy minutes. For 10 minutes natural release vacuum seal these recipes make 6 servings so we just keep in... Stir in 3 cups spinach and a creamy spinach layer nov 2, 2020 - Explore Ousky! Vegetable beef soup is a hit link. ) 1/4 cup of water cooking!: just mix, bake, and some really good recipes Burrito - food-truck-style. It again curry powder, peppers, quinoa, black beans, refried beans, chipotles chili! Crumbly, and nutrition, so I love talking with people about food, and ( mostly healthy! Shape so they fit straight into the water fave includes some kind pasta!
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