Prev Article. Wrong DVD - Ok Update as of one day ago - I now found the correct one! Rockin’ Body is obviously a dance based workout system designed by Shaun T. This is an older program that’s been around a little while. Mark, Move & Groove – a workout … As mentioned before, there is a total of six routines: Crazy 8s: features 35 minutes of dancing to Timbaland’s Hands In The Air. Share. I started about a month ago and primarily was using the red Rock it Out 47 minute work out as it is a total body work out for me and use it 6 times a week. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. This is a great DVD set -- now that I'm in decent shape from doing Shaun T's Hip Hop Abs routines, I'm ready to graduate to more challenging workouts like these. Pleasantly surprise with this purchase. I bought this as I am getting back into shape after a serious back injury and gaining 55 pounds. That means every workout resulted in a flop-sweat. … I absolutely love Rockin’ Body. Beachbody Ultimate Reset Reviews (21 DAY CLEANSE) Love these full body workouts. 6 years ago by workoutscheduler. All this, coupled with the customer support provided by Beachbody, make the Rockin Body fitness program superior when compared to their competition. It's fun to do and very effective. Very doable and effective for intermediate level exercisers. A small number of customers said that they don’t like the music. The BodyRock videos are getting our Thumbs Up rating, they’re just too good not to work as long as you put them to use. It's something I love about Shaun T's routines. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Next Article . I have a knee injury, so I'm careful and Shaun constantly reminds you to keep your knee in a safe position. Rockin’ Body Sagi’s Exclusives Shaun WeekShift Shop Slim in 6 Tai Cheng The 20s The Master’s Hammer and Chisel Tony’s Exclusives Total Body Solution Transform :20 Turbo Fire Turbo Jam Yoga Booty Ballet YOUv2. Email. Email. Reviewed in the United States on August 24, 2017. 1,443 global ratings | 1,212 global reviews, Reviewed in the United States on July 31, 2017. I think it is a great workout for folks who love dancing and want to exercise. Some people stated that they found the program too easy, a few found it too tough. This workout DVD is a kick ass worlout right at the very first section! The Rockin’ Body includes 5 enjoyable workout videos, each will give you fast results: Mark, Move and Groove – Practically a beginner’s guide into the basics of Shaun T’s dance moves and workout routines Party Express – A quick workout that is sure to burn as much calories and is perfect for busy people like you Unfortunately, with kids, crazy schedules, & the unpredictable Northern MN weather during winter time I found I wasn’t always able to make my 1x/week class. Tweet. The Rockin Body Workout routine contains 5 upbeat workout routines: 1) Mark, Move and Groove: The primary intention of this routine is to dance, the tune makes every person dance in a specific way leading to sweating which burns the extra calories. ... Two hours remained before I had to submit my body to the morning shift at Pizza Hut. Verified Purchase. I'll work up to that. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on June 11, 2018. I have done several of his work-outs and if you watch what you eat and get adequate exercise by doing any of his video's, I can promise you, you will get results if your serious about it. Rockin’ Body Dance Workout Review. Reviewed in the United States on March 21, 2018. The cardio component is off the charts because doing moves to a musical beat makes you try harder to keep up. Next Article . Your body needs iron, magnesium, potassium, and other key vitamins and minerals after a workout, for way too many reasons to get into right now. Email. Bought Rockin Body 3weeks ago. You can still see all customer reviews for the product. As a BONUS, we've included a 30-MINUTE EXPRESS version of the workout for those days when you are feeling crunched for time! Weights are used (if you like) to intensify; great arm work as well. This dance workout combines exercise moves along with dance moves in order to lose weight. It’s a great option for anyone … It also analyzes reviews to verify trustworthiness. Rockin’ Body … I love this! Whats people lookup in this blog: Share. I’m smiling the whole time I work out. First he captured the hearts, abs and bodies of millions with Hip Hop Abs, and now his fans are going insane with his Insanity Workout. The dvd was to repetitive and there was way to much commentary. Final Assessment of Shaun T’s Rockin’ Body … I fully expected this to be a rehash of Hip Hop Abs or Rockin’ Body.. Posted on August 7, 2013 Author Coach Julio Diaz Leave a comment. Personally I love having all of those options for when I have more and less time to workout. I thought I would die from exhaustion trying to keep up with the no stopping fast pace of it! The most challenging for me is the 6 sets of push-ups (10 reps each) followed by work in the plank position. I never really broke a sweat, and the movements never seemed well coordinated. All the moves are really natural ones, easily transferred to the dance floor, and Shaun is always reminding us how to protect from injury by using good form. It was definitely a great purchase! Related Articles to Check Out! Wow! Hard-core abs is a quick 10 minute, and … I never really broke a sweat, and the movements never seemed well coordinated. Cize Routines. Very doable and effective for intermediate level exercisers. Reviewed in the United States on March 28, 2019. The Rockin Body workouts are not going to be extreme or too advanced, and they would be great for a beginner or someone needing to lose a significant amount of weight. Important Warning: Your Body Temperature After a Workout I enjoyed this program alot. Prev Article. Read honest and unbiased product reviews from our users. Top subscription boxes – right to your door, See all details for Shaun T's Rockin' Body DVD Workout, © 1996-2020, Amazon.com, Inc. or its affiliates. Then puts a routine together that is an absolute blast. For individuals that are looking for a dance-based cardiovascular fitness program, Rockin Body is well worth considering. It took a couple of months, but it wasn't enough anymore. Each different workout video offers the user a specialized workout that targets the many regions of the body. What workouts are included with Rockin Body? This is my final review of Rockin' Body. Shaun t s rockin body dvd workout review beachbody rockin body workout with shaun t you beachbody rockin body dance workout review walktc rockin body dance workout by shaun t and lose weight the. This workout will help you slim down, energize your body, lift your spirits and most of all, burn tons of calories to help you get and keep a Rockin' Body! It's about 35 minutes. I'll work up to that. 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