intuitive eating coaching Note, disordered eating differs from eating disorders. Online coaching with Reclaim isn't a good fit for people who are looking for a weight loss plan or diet, who aren't ready to shift away from striving for intentional weight loss and body change, or who are actively struggling with an eating disorder. These cookies ensure basic functionalities and security features of the website, anonymously. Throughout the 4 months of working with my clients, we actively work on dismantling diet culture and health morality, so you dont always find yourself feeling like a bad person if you happen to have a bowl of chips and feel like a failure and go off the rails. Let me explain: the point isnt to encourage binging on donuts and pizza. You also have the option to opt-out of these cookies. There is a growing database of Intuitive Eating Coaches, which means there are many to choose from. I provide coaching services to help women have the concrete support they need to step into their power around food and in their bodies. A truly holistic, beautiful approach to healing your relationship with food from the very heart of the matter.
Online Intuitive Eating Coaching, Weight-Inclusive Nutrition Care, and Body Image Healing.
For those of you who have no idea what Im talking about when I say the words intuitive eating, I mean a way of eating that is based on the bodys individual, internal hunger cues, rather than food groups or amounts that are prescribed by some external authority., In essence, intuitive eating means making decisions based on what your body wants, rather than what your mind thinks it should eat., Learning to connect with your body and listen to its needs, after years of dieting and over-reliance on the mind to make decisions about food is incredibly liberating, healing, and has massive implications for our emotional, physical and spiritual well-being., Theres a ton of information about this on the internet (including this mega post I wrote about the topic), as well as many many books none of which Ill name explicitly for reasons that Im about to get into; however, I DO recommend *learning* about intuitive eating as its often the best *first step* to getting off the diet-binge roller coaster. Youll find all this and more on my blog. Ultimately your relationship with food will take its rightful place as just one aspect of your life, nowhere near the most importantbecause you've got a hell of a lot more to offer in this world. fullness alissarumsey Do you enjoy it? This cookie is set by GDPR Cookie Consent plugin.
For the first time in my life, I am working out because of how it makes my body feel. We offer non-diet, body image and intuitive eating online coaching to help women create and sustain a positive relationship with their body and with food. catches We will explore your relationship with food and what you would like to achieve from intuitive eating coaching. Working with Alissa was truly a transformative experience. In the Initial Consultation of The Intuitive Way For Eating, my one-on-one coaching program, I make it my mission to get to know everything about my client. Thanks for subscribing! Unless youve been taught how to sit with those uncomfortable emotions, its more than likely youll turn to food in that moment, particularly a carbohydrate or fat-rich food (you know, the ones we tend to feel the most guilty about) because theyre the foods that provide us with the fastest hit of feel-good dopamine. It looked like this: What You Get (total of 8 one-on-one consultations)(Please note, program details are subject to change), x1 Comprehensive Initial Consultation (1 hour), x6 Themed Follow Up Sessions (45 mins/each). Download my 5-Step Guide to Getting Started with Intuitive Eating, the Unapologetic Way to learn how to reconnect with your body, incorporate the principles of intuitive eating, and get free from dieting, forever. Ill also help you make peace with your body, and start engaging in physical activity for the joy of movement rather than for cosmetic reasons. Challenge the Food Police 5. The principles ofIntuitive Eatingare just information, and your physical hunger cues are just communication from your body letting you know what it wants.Neither your mind nor your body should rule the other with an iron fist.Its okay to eat a cupcake for no other reason than that you want one., Yeahbecause binges are what happen when you think youre doing something wrong., As long as youre on the intuitive eating diet,, I also call this the dont-eat-emotionally-diet, where women give themselves permission to eat what they want except beat themselves up whenever they eat emotionally, (which by the way is a really fuzzy term, with a way worse rep than I think it deserves, In summary, Im not an intuitive eating coach, because I dont actually care, "HOW TO NOT EAT CAKE really fast, standing up, when nobody's looking". Found out more about me by clicking, A very supportive coach who wants to see you succeed. You' now be receiving The Unapologetic Life straight to your inbox! Please check your entries and try again. As little miss intuitive myself, I recommend choosing a coach that intuitively resonates with you and feels like the right fit.
You may or may not know that Im a Certified Holistic Nutritionist. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Alissa is extremely compassionate and knows exactly what questions to ask and how to gently push you in the direction of slow, steady progress., For the first time in my life, Im eating what I want to eat and not binging. So, something funny happened last week when sending out the details of The Intuitive Way For Eating program to those on the waitlist. While intuitive eating is extremely beneficial for people who have experienced disordered eating, or are currently in the throes of disordered eating, intuitive eating is an eating style suitable to everyone because, guess what? What are your beliefs around health? If youre interested in hearing from more past Intuitive Way For Eating clients about their experience working with an Intuitive Eating Coach like myself, I recommend watching this video! Then the Intuitive Way For Eating program would be a great fit for you! When people diet they lose their intuition, they chose foods based on their diet plan and external devices such as scales. If after reading through the page you feel like it was made for you (which, if you made it this far and youre still intrigued, thats a pretty good sign), either hit the get on the waitlist or apply now button at the bottom of the page. Well, actually there is but its not going to be found in a nutrition textbook, magazine or book. ", I read so many books on intuitive eating, emotional eating, and mindful eating, but I still couldnt figure out how to make any of it work in my actual daily life. Im committed to using my life and work to co-create a more justice-centered, equitable world free from oppression.
Sign up to receive weekly insights, tips and tools to help you love the skin you're in, stop feeling so crazy around food and rediscover how beautifully badass you are and always have been. Access support anywhere in the world as I offer virtual sessions.
Whereas, disordered eating is referring to: the health obsessed (but feel far from healthy), health & nutrition perfectionists and purists, those that have an all-or-nothing mentality. I am also a certified Intuitive Eating Counsellor. Make Peace with Food 4. In my individual coaching sessions,Ill challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviors that promote true holistic well-beingwhich includes emotional health and your relationship with food, not just what you eat. Get off of it now. intuitive My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! We live in an incredibly body-negative culture (aka diet culture) that thrives on telling people their bodies aren't good enough as they are. At one point at the peak of my nutritionist career, I knew A LOT about health and nutrition. Honour your Health- Feel the difference. 
We'll meet online through a secure platform and will keep in touch throughout the week by email. I'm already feeling so much freedom. In short, intuitive eating is an eating style that honours each individuals unique preferences and needs, while promoting a healthy attitude towards food and body image. Ill help you make peace with even the foods you consider off-limits, so that ultimately you can have anyfood in the house and not be afraid of losing control.
I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. You need to weigh a certain amount or less, or look a certain way in order to get love, acceptance and approval. Head to your inbox for a freebie to get you started on loving all that you are. Ill ask questions like: Do you work? All of our services are offered at our Horsham, PA office and online. FEMINIST MARKETING CONSULTANT, WRITER, AND FOUNDER OF KELLYDIELS.COM, MS, RD, CDE, HOST OF THE FOOD HEAVEN PODCAST, Author of Vitamin A to Z AND HOST OF THE MINDFUL DIETITIAN PODCAST. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more).
I regularly attend training to keep updated on CBT, mindful eating, Intuitive eating and health at every size practices. Respect your Fullness 6.
Honouring my needs feels SO good!. The cookie is used to store the user consent for the cookies in the category "Analytics". 8 and 12 week coaching packages available.
eating mindful intuitive slow worksheets challenge fast down health bariatric surgery coaching sleeve The full explanation of the intuitive eating principles can be found in the Intuitive Eating Book By Evelyn Tribole and Elyse Resch. intuitive mindbodygreen Found out more about me by clicking here. Movement doesn't have to be punishing or something to dread; it can be joyous and something to look forward to. intuitive additionally There are no geographic limitations! Alissa changed my life. It's a tool of oppression as well as a marketing tactic, and it's very hard to escape in this day and age. We'll work together to deconstruct unhelpful beliefs about food, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best. I suck!, I had a spoonful of peanut butter when I wasnt hungry and it turned into a full-on binge!, Yeahbecause binges are what happen when you think youre doing something wrong.As long as youre on the intuitive eating diet,theres stilla wagon to fall off.. You'll also have access to me via email for follow-up questions. How did your placement amongst your siblings make you feel? intuitive The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". And the truth is, the more time we spend trying to fix ourselves, the less time we have for our dreams, our relationships, our careers, and our lives. We were all born with innate cues to eat when were hungry, and stop when were full; to gravitate towards foods that we enjoy, and reject foods that we dont. Intuitive eating makes you the expert and you will use your own attunement to make choices rather than food rules and guilt. How did they talk about food and bodies in the home growing up? I use a Health at Every Size approach to help you make peace with foodwhich means I'll never put you on a diet or encourage weight loss, whatever your size. Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. eating intuitive coaching intuitive eating confidence episode While intuitive eating is a wonderfulcommunication toolthat is teaching thousands of women how to connect with their bodies perhaps for the first time in their adult lives, the intuitive eating diet, doesnt work. My Gentle Nutrition Cookbook is full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. In the email, I mentioned what you get when you sign up for The Intuitive Way For Eating program. For the first time in my life someone has showed me a different perspective apart from willpower and education. More on this here., Now, all that being said, the following is why Im NOT an intuitive coach., Over and over again, I see women fall into the intuitive eating diet trap where they clutch tightly to hunger and fullness as a set of rules by which to judge their performance around food., But what if Im at a dinner party and Im not hungry? For the first time in my life, I am a nice person to myself! I constantly felt guilty if I ate a non-nutrient dense food. Thats what an Intuitive Eating Coach will help you to identify within yourself, and how to stock your cupboards to support. I'll get back to you within 48 hours. Honour your Hunger 3. Do you make time to actually do those things? Reject the Diet Mentality. Full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. You know how much Im grateful for everything weve done together! If you are ready to leave diet culture behind and develop peace, food movement and body image then intuitive eating counselling with me would be a great start. Live in Pennsylvania? Without getting to the root of that, youll forever feel addicted to the idea of health and whenever you engage in behaviours that dont align with it, youll feel guilty and fall into the all too common diet-restrict-binge cycle pictured below. Because yall, your body is powerful. intuitive intuition confidence
We use cookies that are essential to help provide you with a great experience. We offer a variety of supportive services through our in-person and online therapy practice in Pennsylvania. We provide counseling services to residents of Pennsylvania and online coaching services to people nationally and internationally. By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs! ), 3 ways to eat "normally" (that dieters just don't get). You get a guided Intuitive Eating Journal (no calorie, macro counting here!) It has your back. Heres why: someone in a thinner body can go to the doctor for knee pain and will receive proper recommendations for their knee, whereas, someone in a bigger body would go to the doctor for knee pain and be advised to lose weight (and typically, through all of the crappy diet-based approaches that are out there today that come with a 95% failure rate and further implications and consequences).
Online Intuitive Eating Coaching, Weight-Inclusive Nutrition Care, and Body Image Healing. For those of you who have no idea what Im talking about when I say the words intuitive eating, I mean a way of eating that is based on the bodys individual, internal hunger cues, rather than food groups or amounts that are prescribed by some external authority., In essence, intuitive eating means making decisions based on what your body wants, rather than what your mind thinks it should eat., Learning to connect with your body and listen to its needs, after years of dieting and over-reliance on the mind to make decisions about food is incredibly liberating, healing, and has massive implications for our emotional, physical and spiritual well-being., Theres a ton of information about this on the internet (including this mega post I wrote about the topic), as well as many many books none of which Ill name explicitly for reasons that Im about to get into; however, I DO recommend *learning* about intuitive eating as its often the best *first step* to getting off the diet-binge roller coaster. Youll find all this and more on my blog. Ultimately your relationship with food will take its rightful place as just one aspect of your life, nowhere near the most importantbecause you've got a hell of a lot more to offer in this world. fullness alissarumsey Do you enjoy it? This cookie is set by GDPR Cookie Consent plugin.
For the first time in my life, I am working out because of how it makes my body feel. We offer non-diet, body image and intuitive eating online coaching to help women create and sustain a positive relationship with their body and with food. catches We will explore your relationship with food and what you would like to achieve from intuitive eating coaching. Working with Alissa was truly a transformative experience. In the Initial Consultation of The Intuitive Way For Eating, my one-on-one coaching program, I make it my mission to get to know everything about my client. Thanks for subscribing! Unless youve been taught how to sit with those uncomfortable emotions, its more than likely youll turn to food in that moment, particularly a carbohydrate or fat-rich food (you know, the ones we tend to feel the most guilty about) because theyre the foods that provide us with the fastest hit of feel-good dopamine. It looked like this: What You Get (total of 8 one-on-one consultations)(Please note, program details are subject to change), x1 Comprehensive Initial Consultation (1 hour), x6 Themed Follow Up Sessions (45 mins/each). Download my 5-Step Guide to Getting Started with Intuitive Eating, the Unapologetic Way to learn how to reconnect with your body, incorporate the principles of intuitive eating, and get free from dieting, forever. Ill also help you make peace with your body, and start engaging in physical activity for the joy of movement rather than for cosmetic reasons. Challenge the Food Police 5. The principles ofIntuitive Eatingare just information, and your physical hunger cues are just communication from your body letting you know what it wants.Neither your mind nor your body should rule the other with an iron fist.Its okay to eat a cupcake for no other reason than that you want one., Yeahbecause binges are what happen when you think youre doing something wrong., As long as youre on the intuitive eating diet,, I also call this the dont-eat-emotionally-diet, where women give themselves permission to eat what they want except beat themselves up whenever they eat emotionally, (which by the way is a really fuzzy term, with a way worse rep than I think it deserves, In summary, Im not an intuitive eating coach, because I dont actually care, "HOW TO NOT EAT CAKE really fast, standing up, when nobody's looking". Found out more about me by clicking, A very supportive coach who wants to see you succeed. You' now be receiving The Unapologetic Life straight to your inbox! Please check your entries and try again. As little miss intuitive myself, I recommend choosing a coach that intuitively resonates with you and feels like the right fit.
You may or may not know that Im a Certified Holistic Nutritionist. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Alissa is extremely compassionate and knows exactly what questions to ask and how to gently push you in the direction of slow, steady progress., For the first time in my life, Im eating what I want to eat and not binging. So, something funny happened last week when sending out the details of The Intuitive Way For Eating program to those on the waitlist. While intuitive eating is extremely beneficial for people who have experienced disordered eating, or are currently in the throes of disordered eating, intuitive eating is an eating style suitable to everyone because, guess what? What are your beliefs around health? If youre interested in hearing from more past Intuitive Way For Eating clients about their experience working with an Intuitive Eating Coach like myself, I recommend watching this video! Then the Intuitive Way For Eating program would be a great fit for you! When people diet they lose their intuition, they chose foods based on their diet plan and external devices such as scales. If after reading through the page you feel like it was made for you (which, if you made it this far and youre still intrigued, thats a pretty good sign), either hit the get on the waitlist or apply now button at the bottom of the page. Well, actually there is but its not going to be found in a nutrition textbook, magazine or book. ", I read so many books on intuitive eating, emotional eating, and mindful eating, but I still couldnt figure out how to make any of it work in my actual daily life. Im committed to using my life and work to co-create a more justice-centered, equitable world free from oppression.
Sign up to receive weekly insights, tips and tools to help you love the skin you're in, stop feeling so crazy around food and rediscover how beautifully badass you are and always have been. Access support anywhere in the world as I offer virtual sessions.
Whereas, disordered eating is referring to: the health obsessed (but feel far from healthy), health & nutrition perfectionists and purists, those that have an all-or-nothing mentality. I am also a certified Intuitive Eating Counsellor. Make Peace with Food 4. In my individual coaching sessions,Ill challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviors that promote true holistic well-beingwhich includes emotional health and your relationship with food, not just what you eat. Get off of it now. intuitive My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! We live in an incredibly body-negative culture (aka diet culture) that thrives on telling people their bodies aren't good enough as they are. At one point at the peak of my nutritionist career, I knew A LOT about health and nutrition. Honour your Health- Feel the difference. 
We'll meet online through a secure platform and will keep in touch throughout the week by email. I'm already feeling so much freedom. In short, intuitive eating is an eating style that honours each individuals unique preferences and needs, while promoting a healthy attitude towards food and body image. Ill help you make peace with even the foods you consider off-limits, so that ultimately you can have anyfood in the house and not be afraid of losing control. I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. You need to weigh a certain amount or less, or look a certain way in order to get love, acceptance and approval. Head to your inbox for a freebie to get you started on loving all that you are. Ill ask questions like: Do you work? All of our services are offered at our Horsham, PA office and online. FEMINIST MARKETING CONSULTANT, WRITER, AND FOUNDER OF KELLYDIELS.COM, MS, RD, CDE, HOST OF THE FOOD HEAVEN PODCAST, Author of Vitamin A to Z AND HOST OF THE MINDFUL DIETITIAN PODCAST. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more).
I regularly attend training to keep updated on CBT, mindful eating, Intuitive eating and health at every size practices. Respect your Fullness 6.
Honouring my needs feels SO good!. The cookie is used to store the user consent for the cookies in the category "Analytics". 8 and 12 week coaching packages available.
eating mindful intuitive slow worksheets challenge fast down health bariatric surgery coaching sleeve The full explanation of the intuitive eating principles can be found in the Intuitive Eating Book By Evelyn Tribole and Elyse Resch. intuitive mindbodygreen Found out more about me by clicking here. Movement doesn't have to be punishing or something to dread; it can be joyous and something to look forward to. intuitive additionally There are no geographic limitations! Alissa changed my life. It's a tool of oppression as well as a marketing tactic, and it's very hard to escape in this day and age. We'll work together to deconstruct unhelpful beliefs about food, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best. I suck!, I had a spoonful of peanut butter when I wasnt hungry and it turned into a full-on binge!, Yeahbecause binges are what happen when you think youre doing something wrong.As long as youre on the intuitive eating diet,theres stilla wagon to fall off.. You'll also have access to me via email for follow-up questions. How did your placement amongst your siblings make you feel? intuitive The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". And the truth is, the more time we spend trying to fix ourselves, the less time we have for our dreams, our relationships, our careers, and our lives. We were all born with innate cues to eat when were hungry, and stop when were full; to gravitate towards foods that we enjoy, and reject foods that we dont. Intuitive eating makes you the expert and you will use your own attunement to make choices rather than food rules and guilt. How did they talk about food and bodies in the home growing up? I use a Health at Every Size approach to help you make peace with foodwhich means I'll never put you on a diet or encourage weight loss, whatever your size. Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. eating intuitive coaching intuitive eating confidence episode While intuitive eating is a wonderfulcommunication toolthat is teaching thousands of women how to connect with their bodies perhaps for the first time in their adult lives, the intuitive eating diet, doesnt work. My Gentle Nutrition Cookbook is full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. In the email, I mentioned what you get when you sign up for The Intuitive Way For Eating program. For the first time in my life someone has showed me a different perspective apart from willpower and education. More on this here., Now, all that being said, the following is why Im NOT an intuitive coach., Over and over again, I see women fall into the intuitive eating diet trap where they clutch tightly to hunger and fullness as a set of rules by which to judge their performance around food., But what if Im at a dinner party and Im not hungry? For the first time in my life, I am a nice person to myself! I constantly felt guilty if I ate a non-nutrient dense food. Thats what an Intuitive Eating Coach will help you to identify within yourself, and how to stock your cupboards to support. I'll get back to you within 48 hours. Honour your Hunger 3. Do you make time to actually do those things? Reject the Diet Mentality. Full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. You know how much Im grateful for everything weve done together! If you are ready to leave diet culture behind and develop peace, food movement and body image then intuitive eating counselling with me would be a great start. Live in Pennsylvania? Without getting to the root of that, youll forever feel addicted to the idea of health and whenever you engage in behaviours that dont align with it, youll feel guilty and fall into the all too common diet-restrict-binge cycle pictured below. Because yall, your body is powerful. intuitive intuition confidence
We use cookies that are essential to help provide you with a great experience. We offer a variety of supportive services through our in-person and online therapy practice in Pennsylvania. We provide counseling services to residents of Pennsylvania and online coaching services to people nationally and internationally. By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs! ), 3 ways to eat "normally" (that dieters just don't get). You get a guided Intuitive Eating Journal (no calorie, macro counting here!) It has your back. Heres why: someone in a thinner body can go to the doctor for knee pain and will receive proper recommendations for their knee, whereas, someone in a bigger body would go to the doctor for knee pain and be advised to lose weight (and typically, through all of the crappy diet-based approaches that are out there today that come with a 95% failure rate and further implications and consequences).