Remove from heat and stir in the coconut oil and vanilla extract until smooth. I used Dutch-process because I like the dark chocolate taste, but natural cocoa powder (like Hersheys) or raw cacao powder would work, too. Thank you for your support. 3 Ingredient Sugar Free Peanut Butter Popsicles, Sugar Free Maple Coconut Refrigerator Fudge, Low Carb No-Bake Strawberry Cream Pie (Keto, Nut Free), Chicken Enchilada Casserole {Keto, Low Carb and Grain Free}.
Place coconut milk and cream cheese into sauce pan. If this is the case, try using the Pyure 2x sweeter than sugar blend. ;).
Both were marked as 15ml. Brenda ~ Thank you for this recipe. The taste is great, but I wanted to figure out how to correct the separation? This keto chocolate pudding is no-cook, rich, creamy and quick to put together! coconut Hi there, Duh, we all know sugar is sugar etc and there is no sugar in this recipe. ketomillenial
My kids are going to love this recipe! I used the same blend of sweeteners that Ive used in all my keto recipes so far. Im a baking obsessed Texan named Erin.
Sugar is sugar is sugar whether natural or added. Theres more on that below. However, not all varieties of coconut milk will work for a keto diet. I dont have the ingredients right now, but I decided to take your idea for little jelly jars that seem to have a permanent home on my top shelf just waiting to be put to good use. If you dont have a high-speed blender, you could use store-bought ground chia seeds or grind your own in an electric coffee blender. I just remade this pudding before posting. The chia seeds are used instead of cornstarch or arrowroot to thicken the pudding. Omega-3s are important for brain health: helping to fight depression, improving sleep, and reducing the risk of heart disease. My sweetener recipe is like a copycat of THM Gentle Sweet, so using that would be perfect. Cover any leftovers and refrigerate for up to 3 days. I dont like using the sweet drops. Bring to a boil while stirring constantly to remove lumps. Use a brand you love and that has a deep, chocolate taste. Thanks for pinning! -Annissa. Here youll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but dont taste like it! My kids were in Montauk for the weekend with their dad and just got home.
The total measurement should be the same13.5 ounce equals about 1.69 cups.
Pour into 6 small mason jars or ramekins. Cant wait to try it!! Be aware that varying factors such as product types or brands used can change nutritional information in any recipe.
A water bath helps the custards cook more evenly, preventing the outside of the custards from overcooking before the center of the custard is ready. Your email address will not be published. There should be no lumps of chia seeds. If you make a big batch of this blend as listed in the recipe post, then you need 5 tablespoons (65 grams). For example, the Silk or So Delicious refrigerated coconut milk in cartons? Place the coconut milk in a sauce pan over medium high heat. 1 14-ounce (1 3/4 cups or 400-ml) can full-fat coconut milk, divided, 1/8 teaspoon + 1/32 teaspoon stevia (or a bit less than 3/16 teaspoon), 1/2 cup + 2 tablespoons (72 grams) cocoa powder. Once boiling reduce heat to simmer and sprinkle in gelatin. 
Happy New Year to you, too! Chia seeds are an outstanding superfood. For a richer pudding, the coconut milk could be replaced with. Its a lot quicker and easier to just use 5 tablespoons of the pre-mixed blend for this low-carb chocolate pudding (and future recipes) than to measure out the exact amount of all three sweeteners each time. Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. Download our list of Keto Baking Essentials. Slowly add cup of the hot coconut milk mixture into the egg yolks, whisking continuously. I made this twice and both times it was delicious but after cooling, it developed a hard crust at the top, (coconut oil?) From daring desserts and tasty toppings to mouthwatering marinades and delicious dinners, youll find recipes of all kinds to use our stevia and monk fruit products in. If you use something other than canned coconut milk, itll be less rich but still pretty thick.
In a medium saucepan over medium heat, combine the coconut milk and Swerve. Only later, really like 10 minutes later, did I notice the sweetener aftertaste.
I usually answer comments in batches once or twice a week. Most of the people commenting have likely used an inferior brand and used too much of it. I usually pour in some (about one-third of the way up the sides of the custard dishes) while the pan is on the counter, put the pan into the oven, then pour in more simmering water to bring the water to the correct level. With my recipe, you actually pulverize the chia seeds with half of the coconut milk and the sweetener first. Slowly whisk the tempered egg yolks back into the saucepan of hot coconut milk. LOW CARB YUM. coconut milk lowcarbyum This was ridiculously amazing. I made it once with all cashew milk and the sweetener taste was pretty obvious.
Photographer. 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto dessert, keto dessert recipe, keto pudding, unsweetened coconut flakes (toasted, if desired). Keto Mashed Cauliflower with Sour Cream and Chives, Low Carb Peanut Butter Truffles (Keto Fat Bombs), Spicy Shrimp and Tomatoes (Low Carb | Keto), Keto Pork Chops with Garlic Chive Cream Sauce, Chocolate Panna Cotta (Keto | Low Carb | Sugar Free).
While youre waiting, you can set up the roasting pan and prepare the custard. It was weird. A delicious lemonade with absolutely no added sugar using SweetLeaf Stevia Sweetener. Add me to your social network to discover more yummy goodness and see what else I am up to! And when I used different tablespoons, the differences were as big as 33%! 
[], [] Servings6@4 ounces eachCalories242kcalAuthorBrenda Bennett | Sugar Free [], [] Low Carb Coconut Pudding | Image Source & Recipe @ sugarfreemom.com [], Your email address will not be published. Divide between 6 dessert cups and refrigerate until set, 2 to 3 hours. I prefer to use unsweetened full-fat coconut milk.
You will want to plan ahead, however, as the custards will need to chill for 3-5 hours before serving. -Annissa. Also, Im happy to hear that you appreciate the information. The level of the water should go between half and two-thirds of the way up the sides of the ramekins.
Once boiling, reduce heat to simmer and sprinkle in gelatin. Cold Sugar Free Pudding in any season is scrumptious, but in the summer season it takes on an even more important role in my life. Because of their bland taste, chia seeds can easily be incorporated into porridge, pudding, smoothies and fruit juice, baked goods, or even eaten raw. I usually hate the taste & texture of instant puddingits just not as good as cooked. Creamy keto chocolate pudding made with coconut milk. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill. The recipe could not have been a better find!
Anyway. For other people's reference, it looks like the Thai brand, Whole Food brand, Goya, and Sprouts brand all have Guar Gum. Keto. Canned coconut milk is usually around 19% fat. Hi there, is it possible to use maple syrup or granulated sugar as the sweetener? Chia seeds contain impressive amounts of fiber. Wife.
Pour the water from the kettle into the baking dish (avoiding getting it in the custard-filled ramekins) until it reaches to rds up the sides of the ramekins. This is such an easy & quick recipe & the pudding is so creamy! Would it be possible to use granular or confectioners sugar (ie Swerve, Truvia, etc) instead? 
. So light cream would be your closest equivalent.
Chia seeds are a rare source of omega-3 fatty acids.
Your email address will not be published. Youll taste the flavors of the tropics with this low-carb, no-sugar, delightfully decadent dessert. Using tongs, remove custards from the baking dish to a cooling rack. alldayidreamaboutfood Perfect to make it ahead and store in the fridge for whenever one of the kids asks for a snack. Thanks! No-bake, no-cook, rich, creamy, and ultra-smooth. Be sure that the custard dishes all fit in the pan without touching. ), Lavinia, You can use granulated sugar in about double the amount. Let stand.
The kids actually had a great time making these and each a, Hi Erin, how do you think this cheesecake would be without the cinnamon in the crust? Will it thicken as it cools? Dont omit it! Thats easy!
Put on a kettle of water to boil. I live at sea level and cant test recipes at different altitudes. This recipe makes a dessert that can be part of a low-carb, keto, Paleo, dairy-free, gluten-free, or Atkins diet.
I havent liked most chia pudding recipes Ive tried. alldayidreamaboutfood The ramekins should not touch. No it's 3 carbs total, there is no fiber so you have to go by the total carb count here as there is no fiber to subtract. Do you think I could add some unsweetened cocoa powder to the coconut milk and make chocolate pudding? Ive only tried this with the listed mix of keto sweeteners and Lakanto Maple Flavored Syrup. So use 50 grams of ground chia seeds. Again, just a guess. keto chocolate pudding, sugar-free pudding, (or 1 cups cream and cup almond milk). This looks so delicious and wonderful! Home Recipes No-bake Desserts Keto Chocolate Pudding (no-cook, Quick, Easy!). Pour into 6 small mason jars or ramekins. A topping of toasted coconut adds even more coconut flavor as well as a contrasting texture. We are affiliate partners with Amazon.
Now, its time to prepare the custard mixture, using the recipe as your guide. I sweetened it with monkfruit sweetener. I dont get much feedback on my keto recipes, so Id really appreciate it. If you dont want to use all canned coconut milk, then 50% canned coconut milk and 50% of whatever plant-based milk youd like would be fine. (Im not on a keto diet but really like the look of your recipe!
You just toss everything into a high-speed blender. chia Low Carb. Happy New Year Erin! italyfood In any of the recipes you have that use sweet drops? In addition, all of our recipes are grain-free and low-carb. In microwave safe bowl, mix cup of heavy cream with coconut, sweetener, and extracts.
In addition to being large enough, you need to be sure that the pan has sides that are tall enough. You do not pay any more. All Rights Reserved. When ready to serve, top with fresh berries, sugar-free whipped coconut cream, and unsweetened coconut flakes, if desired. Add the coconut mixture and continue cooking until mixture is heated throughout. Continue to stir for about 10 minutes until mixture thickens and reduces. The pudding is already pretty rich and decadent with 19% fat, so I probably wouldnt do all whipping cream or heavy cream. Keto Chocolate Pudding (no-cook, Quick, Easy!
Allow to cool 30 minutes then refrigerate for 3 hours or overnight.
My husband and I really enjoyed it. In a medium bowl, whisk the egg yolks until smooth.
Baking custards in a hot water bath creates a superior custard for three different reasons: Setting up a bain-marie for custards is different than some other culinary applications, such as melting chocolate, that use a stove top method. I've been working on more and more recipes that are dairy free because my sweet daughter seems to be having some stomach issues with too much dairy. And thats when I remembered why I originally added the water to the recipe back in the summer. She tried it, then looked at me, tilted her head and sighed a very happy sigh. Adding chia seeds to recipes dramatically boosts the nutritional value of a variety of different foods. I think all coconut milk is the way to go but you can experiment with mixing types of milk. Line the baking dish with a dish towel and place the ramekins on top.
Having a hard time not eating it all myself!
I used them to make a parfait pudding using Cabots plain Greek yogurt, SweetDrops (chocolate-raspberry) & vanilla extract ~ then layered it with homemade blueberry conserves topped with fresh blueberries & put in fridge a few hours. Recipe by Texanerin Baking| www.texanerin.com. My brand had guar gum in it which prevents separation. I am still waiting a for a response to my query about the hard crust that forms after the custard cools. This festive take on safe-to-eat cookie dough makes for a memorable holiday treat. I cant wait to try this. Normally, you stir all the pudding ingredients together and then add the whole chia seeds. Net carbs = 6.96 grams per 1/2 cup serving.
I used canned coconut milk, but you can use whatever mixture of dairy youd like.
Chill it for a few hours so that it can thicken. This was delicious!
Microwave on high for one minute. Your email address will not be published. In addition, the coconut milk and egg yolks in this add fats to help fuel my fat-burning followers. So different, so healthy!! Garnish with lightly sweetened coconut whipped cream, some berries, or some macadamia nuts. We only recommend products we use and love. Whether you need a dairy free dessert for a friend coming over or you just want a quick and easy treat to have in the fridge for the family this summer, you won't be disappointed with this sugar free coconut pudding. Sorry for the delay.
Or a mix of water + whipping or heavy cream. Pinning to my keto desserts board to make soon. ALL RIGHTS RESERVED. As an Amazon Associate I earn from qualifying purchases. They should not touch. But because of the gelatin I would assume it would thicken in the fridge. This information will not be used for any purpose other than enabling you to post a comment.
Thank you for this recipe. I LOVE SweetLeaf stevia! Low-Carb Keto Fasting Meal Plan Menu Week 31, Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free), Sugar Free Keto Coconut Cream Pie (Nut Free), Low-Carb Keto Fasting Meal Plan Menu Week 30, Keto Low Carb Strawberry Ice Cream (No Churn Option), The Best Keto Pizza (Nut Free Fathead Dough), Low-Carb Keto Fasting Meal Plan Menu Week 29, Keto White Chicken Chili (Instant Pot or Slow Cooker), Easy Keto Low Carb Berry Cobbler (Gluten Free). You could do the same with a regular blender and I think it would get it super creamy. SweetLeaf products fit seamlessly into your lifestyle.
Do not stop whisking the yolks or add the coconut milke too quickly or you will cook the eggs. Check out the section called Want a non-keto version? :). As someone who fought against posting keto recipes for years, because I really didnt like keto sweeteners, if I post a keto dessert recipe, you know its got to be good. Its crazy but I did it multiple times. I was really excited with that experiment, thinking, Aha! It kind of weirds me out. alldayidreamaboutfood If you give this recipe a try, Id sure love to hear how you like it! I really love it!, Just made it so well see. No it says servings is 6 at 4 ounces each in the nutrition info. Beautiful Sugar Free Coconut Pudding presented in mason jars for a perfectly portioned keto, low carb, paleo dessert! vegan So, kind of a pudding texture on top and a jello texture on the bottom. This Keto Coconut Custard makes a smooth and creamy custard using coconut milk and egg yolks as a base. It's still very liquid.
lowcarbyum This silky custard is similar to coconut pots de creme.
Toasted coconut topping is a must. This website uses JavaScript to apply discounts.
Preheat oven to 325 Fahrenheit. Of course if you decide to add some fresh berries and dairy free whipped cream on top that is totally optional, but it does make it quite pretty to present don't you think? 50% canned coconut milk + 50% of another type of milk works fine. We will be making this next week.
Might as well make a big batch now. Sooo good, ven my non-keto husband liked it. Your email address will not be published. And definitely! copymethat The sweeteners I used were 100% xylitol, 100% erythritol and 100% stevia. My coconut milk indeed has guar gum and they are in the fridge separating.and it took twice as long and twice the gelatin to even see a difference in conisitemcy remotely. But this recipe is so incredibly delicious! You need a bit less than 3/16 teaspoon stevia (or actually, 1/8 teaspoon + 1/32 teaspoon to be exact). Ha, Ive been waiting to see the above person reply, cause I was wondering the same thing. Yay, Im glad to hear that! I've added all ingredients and am at the part where I remove from heat. Remove any bubbles from the top with a spoon and discard. Add the rest of the coconut milk, the water and cocoa powder and blend until combined.
Use 1/2 cup of maple syrup instead of the keto sweetener.
Pour the coconut milk into a small saucepan. Gather the equipment needed--4 4-ounce ramekins or custard dishes, a large baking dish with sides taller than the ramekins.
This recipe is very easy to make and only takes about 10-15 minutes to get in the oven. When mixture thickens and reduces, remove from heat and stir in remaining ingredients. Dairy is a rarity for us but I figured since its low carb I would ju, What a cute and easy treat for Halloween! Hi David, I didnt have this issue.
Set aside.
Blend. I just dont want to mess up this recipe because its perfect as is. Thanks for your feedback. Sugar-Free. In a high-speed blender at high speed, blend about half the coconut milk, sweetener, chia seeds, vanilla and salt for about 1 minute until totally smooth. What an impressive (but easy) dessert, Erin, so creamy, chocolatey and delicious looking!! ), Bread Pudding for Two with Bourbon Sauce (gluten-free, dairy-free, whole grain options), https://www.texanerin.com/keto-chocolate-pudding/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). That was like regular lumpy chia pudding, even with the pre-ground chia seeds. Really doesn't get better than that for a creamy keto pudding dessert pretty enough to serve to guests on a hot summer night! You can see what I mean in the video. Chia seeds have high-quality plant-based protein and are super high in antioxidants helping to slow down the signs of aging and helping to reduce the risk of cancer. After 10 minutes, remove from heat and stir in remaining ingredients. Read the section above called No high-speed blender? :). Hi! * Percent Daily Values are based on a 2000 calorie diet. If you used an erythritol based sweetener and doubled the amount to get the same sweetness level, this would cause some of the erythritol to crystalize out at the top. This looks amazing we just can use stevia. Im out of xylitol right now so I cant make your blend but I bought some in bulk and would love to use it. My husband didnt notice it at all. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), Such a cute and delicious Halloween treat to make for the kids. Your email address will not be published.
Reduce heat to medium low and sprinkle with xanthan gum, whisking continuously. If you dont drink dairy, you need something a bit thicker than regular plant-based milk. While most custards are loaded with sugar and not keto-friendly, this recipe uses a blend of erythritol and stevia as a sweetener. Comprised of 40% fiber by weight, chia seeds slow digestion which makes you feel satisfied, and helps to manage blood sugar. You will want to start by preheating your oven (325 Fahrenheit for this recipe) and putting on a kettle of water to boil. This delicious sugar-free pudding takes only 20 minutes to make and is totally dairy-free. Click here. Be sure that the coconut milk is not sweetened and does not contain starchy fillers.
coconut sugarfreemom Taste and adjust stevia if needed. It's sugar free pudding! At least not with the coconut milk and cocoa powder I used. There are 9.74 grams of sugar alcohol per 1/2 cup serving and thats how I came up with that number. We were able to eat it 2 hrs later. Love this keto option! The following information is provided as a courtesy and is an estimate only. It transfers the heat to the custard gently. Gluten-free Brownies Super fudgy and dairy-free! Thanks. ;). ketomillenial Thanks .
pudding Steam from the water in the bain marie increases the humidity level in the oven, preventing the tops of the custards from drying out. If it does, fold the towel to fit.The towel prevents the custards from sliding around when you move the pan. This helps prevent the custards from curdling.
Its the closest thing to traditional sugars that Ive had and so much better than lakanto. This is incredible! Stir in the cocoa powder and cook until mixture thickens, 3 to 4 minutes, whisking continuously. I was just wondering if you know if your sweetener is the same sweetness as THM Gentle Sweet?
Heres the label for the keto version. Chocolate Lover. An immersion blender should probably also get it decently creamy! My little one pokes her head into the fridge and asked what was in the bowls. I'm not quite sure what you're referring to. Its easy to make and takes only a few minutes to get in the oven. I love low carb treats and this is incredible.
Thank you so much for taking time to leave feedback! I cannot , 12 ounces (340 grams) erythritol = 1 1/2 cups + 3 tablespoons. Yay, Im excited to hear your feedback! As in, 1 tablespoon of sweetener weighed 15 grams with one brand of tablespoons but another weighed 10 grams. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible!
YES! peanut coconut Sometimes, there is nothing better than homemade pudding & of course, it has to be chocolate! Hey Erin, I want to make this again as its one of our fav low carb treats. pudding lowcarbyum londoner The mixture did not thicken on the stove at all, but I read a comment saying that it would thicken as it cooled. Lovely recipe! pudim pudin dessertfortwo puree We thought that version was terrible, so I really dont recommend it. It adds more nutritious goodness, too! This kind of recipe is my ideal dessert. The towel should not go up the sides of the pan. Being keto friendly is an added bonus! chia sweetener
This list will help you stock your pantry so youll be ready whenever the urge to bake (or eat) strikes.
I made it tons of times over the summer but apparently had forgotten quite a bit.
It says it serves 4 but you put in 6 containers. This keto coconut custard recipe makes a low-carb baked egg custard using coconut milk. There is no agave nectar in this recipe. I had someone with severe diary allergy and o was thinking of making chocolate mouse!
Because you will be filling the pan to about two-thirds of the way up the sides of the custard dishes, you will need the sides to be tall.
If yes, how much? I like them to be at least as tall as the custard dishes and preferably taller to prevent hot water from sloshing out when moving the pan. Would a similar sweetener (like swerve) work?
Just as an FYI, a "skin" formed on the top of the puddings, which I imagine is normal, but added a bit of a texture change. Wipe off any mixture that spilled on the edges. Cook and stir on medium heat until the cream cheese melts. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Next, you will need to find a roasting pan or baking dish that is the right size for your custard dishes. My husband asks for this every chance he got! It was delicious, but it separated. Just 5 ingredients to make this easy low carb coconut pudding. Is it really 0 net carbs minus the berries and whipped cream? Just dump everything in a blender, blend and youre done.
While vigorously whisking the egg yolk mixture, slowly stream the hot coconut milk in, a little bit at a time. I made this last night. lowcarbyum Required fields are marked with*, Comments are moderated.
