This type of bar setup gives you access to a bunch of different chin up and pull up variations, including the following: This is the same type of chin up bar used on the G9 and G12, and on the front of the G20. Theyre BOTH great for bodybuilding, since they both have selectorized weight stacks. It has an impressive mix of high-value features. I am considering buying this machine and your review was really helpful to me. Overall which one do you think is best for the fitness goals I have? The new G6 is black. Plus, it keeps the whole machine more stable since your weight is in the middle of the rack. The Force USA G20 j-hooks are the best of all units. The Force USA G6 is fully compatible with both Olympic and standard plates and bars. Even if youre using weight you think you can handle, its always a smart idea to set the safeties anyway. This is the same rating as all the other Force USA all-in-one gym models. I started this website back in late 2009 during college, and it has been my pet project ever since. Having the ability to perform the leg press in an all-in-one gym is awesome. The G3 also has a 2-to-1 ratio. 
It does not include a built-in seat, like the Force USA G3s dedicated lat pulldown seat attachment. If this is the case for you, dont worry just yet. Ill talk more about the lat pulldown pad later in this Force USA G6 review.
Sure, you miss out on band pegs on the G12, but the heavier weight stacks are more important for a bodybuilder in my opinion. Heres how it works: It has pop-pins that easily and securely connect it to the hooks on the ends of the Smith machine bar. The G6 was my #1 pick until the Force USA G20 came out and took the top spot. This would mean youd have to always position the pulleys higher than the j-hooks and safety spotters. Plus, it ensures the unit doesnt slowly shift on your floor over the course of weeks and months, until one day you notice its slightly crooked. The Force USA G6 Smith machine, like the Force USA G20 Smith machine, is not counterbalanced. As you might imagine, a luxury feature like this will cost you extra.
The vertical leg press attachments for the Force USA G6, G9, G12 and G20 are virtually the exact same designs. Its also same as the actual grip-able length of the Smith bar shaft. However, Ive since realized the G6 is also available in other countries. The functional trainer is the primary exercise station that the Force USA G6 all-in-one gym is built around. Consider that another, The multi-grip chin up bar gives you the ability to do, The suspension trainer ring gives you access to a whopping, The vertical leg press gives you access to. I chose the discount because I can hammer out the bent part. The Force USA G6 power rack is the narrowest of all the G-Series models. Rather, you could use it simply to make the movement more challenging at the top of the range of motion. The 2-to-1 ratio means you can achieve up to 110.5 lbs of resistance if you lift the whole stack. Im asking since its rare to hear this about their customer service. The old Force USA G6 model used 5/8 holes, which allowed you to use some of the Force USA MyRack power rack attachments like the MyRack j-hooks, safety arms and monolift. gyms forceusa inydy 1288 gymandfitness It has two sets of handles that give you the option to use a narrower grip (21 between handles) or a wider grip (27.5 between handles). Its smart to use these safety hooks anytime youre doing a Smith machine exercise where you could potentially get stuck underneath the bar if you failed Even if youre using light weight. Ill start this Force USA G6 review with a high-level overview of this all-in-one gym. You dont have take the time to move the pulleys up so the cable is out of the way. I assume convenience and a compact footprint are high on your priority list if youre in the market for an all-in-one gym. That is, you use the long bar attachment or the two stirrup attachments to utilize both weight stacks while you position yourself in the middle of the unit. I asked Gym and Fitness for some data on this and they obliged. Remember! These are to adjust the height of the lat pulldown pad when you attach it to the j-hook. Been reading through your amazing and detailed reviews which are really helping to narrow down what my wife an I need at home. Get on the bench so that youre facing the back of the machine, then lay down. The old G6 was grey. Ill help you make an informed decision on whether or not to buy this unit. To install it on the ring, you clip the suspension trainers carabiner onto the mounting ring and/or loop the suspension trainers extension strap through the ring to achieve the ideal height. Thankfully, the new version has plenty of storage space with 6 horizontally oriented storage pegs. Then grab onto whichever handles you prefer, and begin. In any case, I hope youre able to get a resolution or at least get some type of equipment that meets your needs. The rubberized grips do a good job. When you choose an all-in-one gym like the Force USA G6, you still get most of the key benefits that the dedicated equipment gives you. I would love the G20 but I worry about her not being able to use the Smith machine as its carriage weight is 45pounds. The Force USA G6 has vertical barbell storage on one side at the base of the rack, toward the rear. The new Force USA G6 model uses 1 holes on the uprights. They have a thicker peg that inserts into the upright. You press your feet against the pads to stabilize your body as you perform the rowing movement: While the Force USA G9s dedicated low row station with its solid steel foot plate is obviously a better solution, the leg holder does a surprisingly good job. As Ive already alluded to, the power rack comes with j-hooks and spotter arms. Even in the worst case scenario for an exercise where you have to set the j-hooks ~3 below your ideal position any wasted efficiency from the extra range of motion when unracking is minimal. I dont feel much activation when I do inverted rows so I hook the included bar up to both weight stacks and lie on the ground, pulling the bar to me. Thanks for offering to help. I also have the data on. Ill discuss this attachment in the next section of this Force USA G6 review. The cables are attached independently to two weight stacks in the rear of the unit. I personally recommend the Smith machine hack squat variation instead. I dont have a video clip of the leg press plate in action on the G6 BUT, I do have a clip of me using it on the G9, which looks and works just like the G6 plate. The landmine has two sleeves on it: one to hold an Olympic barbell and another that can hold a standard barbell. 4. The old Force USA G6 was compatible with some of the MyRack attachments. The Force USA G6 has a leg holder attachment that does just this. I really like this feature because you can make your entire setup look a lot cleaner by putting the unused accessories out of sight. Both look great, but I think the black color makes the new one look sleeker. However, this dual compatibility can come in handy if you already have a ton of standard weights in your gym. Sure.
However, this does NOT mean you cant add band resistance to the Smith machine. And it does so in a smaller footprint. In order to perform lat pulldowns most effectively, you should have your thighs held down to keep your butt on the seat. You had to keep your torso more vertical or your head would rub up against the upright. Hey thanks so much for the in-depth review of all 4 of the racks. So, you can install the attachments above or below the pulley.
Squat and bench press are just the beginning. While a couple extra inches would be nice, 36 is sufficient for most people. Its also my favorite exercise to do on a landmine. The G9, G12 an G20 have the same design, but the G3s mechanism is more easily adjusted with two hands. Can you perform lunges with the smith machine? Doing this trick is easier with the G20. A 2-to-1 ratio is typical of most functional trainers on the market. The leg holder attachment has another use outside of lat pulldowns: You can use it for cable rows by installing the j-hook on the lowest hole on the uprights. The old Force USA G6 model had plastic weight sleeves that were aligned with the track, but not with the bar shaft. You set them at the desired height (at or just below the bottom of the range of motion) by putting the metal bar portion atop the chrome pegs on the column in front of the Smith track. Although the 2.4 x 2.4 MyRack attachments arent compatible, I was wondering if maybe attachments from other manufacturers would fit if they have similar dimensions. Instead, you can leave them where they are and install the j-hooks and safeties without issue. Of course, not everyone can justify the hefty price of the G20 In which case, its hard to go wrong with G6. On the other models, you can only use all of the holes if you use the workaround described in the note above (i.e. Unfortunately, though, youll have trouble finding 3rd party accessories due to the uncommon upright size. However, stronger lifters will find that its too light for certain exercises (e.g. Indeed, I had sufficient clearance with room to spare. You can buy a cheap wall-mounted barbell holder (e.g. It had a more rectangular shape, whereas the one for the new G6 is more angular. Note that the G6 Smith machine has the narrowest internal width compared to the other models. This includes using a pop-pin to lock the dip attachment in place for additional stability. Its shipped via freight because its much more economical than traditional ground shipping and it reduces the likelihood of damage in transit. My name is Alex, and I'm the owner and author of King of the Gym. However, some functional trainers, including the Force USA G9, G12 and G20, have a 1-to-1 pulley ratio. The holes in the rear actually let you add tension to the weight stack by looping the band up and over the weight stack. If you still cant make a decision on which Force USA all-in-one gym model is best for you, then be sure to read my comparison guide on the Force USA G3, G6, G9, G12 and G20 for more information. I felt it was smoother than on the G3; though it was more of a subtle improvement, rather than a night and day difference. Most full sized power racks have 42-43 inches of internal width; up to 44 if you count the width gained if the rack has sandwich j-hooks. Youll still have to set aside a chunk of change for the G6. Hope that helps! The freight shipping company will call you ahead of time to schedule a date and time for delivery.
You can do hundreds of exercises on this machine. I dont like doing heavy barbell rows. You had to buy the dip attachment separately for the old G6. So, I made sure to confirm this when I was testing the G6. You can focus more on your workout and less on tedious preparation tasks. So if you insert the selector pin at 81 lbs, it will feel like youre lifting 40.5 lbs. The Force USA G6 comes with a pair of safety spotter arms to catch the bar at the bottom of the range of motion in case you fail. Each handle has textured rubber coverings for comfort and better grip. The other benefit of adding bands to the weight stack is that you can train explosiveness better on cable movements since the resistance is greatest at the top of the range of motion. Furthermore, you wont need to buy any other machines in the future since you have all the major exercise stations you need in this one unit (which, by the way, has a lifetime warranty).
So, youre only missing out on 1-2 inches of width with the Force USA G6. They have protection on the top and bottom. TheForce USA G6is an excellent choice for a few different groups of people. Of course, who wouldnt want to have a dedicated piece of equipment for each exercise station? But it is handy if you have a bunch of standard weight plates in your home gym from a spinlock dumbbell and/or barbell set. barbell Whereas, the G3s seat has a small amount of flex to it if you lean back during the movement. This allows you to lean forward as much as you want without bumping into anything. In short, YES, it can replace the need to go a commercial gym. In comparison, the Y-dip bar attachment on the previous version of the G6 attached to a single upright You would bump into the upright if you leaned forward too much. 2. I put an 18 x 5/8 steel bar through some holes in the rack. The Force USA G12 and Force USA G20 are the only other units that share this feature. These smaller tubes, though, are still strong enough to give all the racks their ~1000 lb weight capacity because of the reinforcement plates at the tops and bottoms of the frame. The G6 unit is very solid. You also need to account for a few additional inches of clearance for raising the bar into and out of the storage sleeve. This allows you to use the j-hooks and safeties even when the pulley height is set below them. This means you should always have the pulley height set higher than the j-hooks and safety arms on the G3, G9, G12 and G20. The only difference is the G9, G12 and G20 attachments are designed to fit onto longer Smith machine bars. Really appreciate if you have the time to answer these questions, Hey! This storage area has one storage sleeve for an Olympic barbell (~2 diameter) and another for a standard barbell (~1 diameter). This length is adequate. If you use 45 lb plates, the diameter is too large and it will bump into the G6s frame.). It consists of two adjustable-height cable pulleys on the power racks uprights. Or if you need to space your hands super far apart on squats because you have terrible shoulder mobility. Heres a couple ideas: Feel free to ignore these ideas if youre not as not as neurotic about maintaining your barbells as I am! Having the attachment split into two pieces is nice because it allows you to do dips in the middle of the unit; between the two uprights. In 2019, Force USA came out with a completely redesigned version of the Force USA G6. Except you cant do the close neutral grip chin ups on the G3. Each sleeve has 12 of loadable length, just like the other units. Is there a way to add bands to take the weight off the unloaded bar? Of course, you can always measure your bench grip width (and shoulder press grip width to be safe), and see if its under 36. This is quite a low rate given the large size and heavy weight of Force USA G6 shipment. Unless youre in the tiny minority of lifters who use a significantly wider bench press grip than me, these uprights are far enough apart to bench safely. Heres a list of just a few of the best Smith machine exercises you can do on the Force USA G6 Smith machine: The Force USA G6 Smith machine has a 770 lb weight capacity rating, which is the same as on the other Force USA G-Series models. setting the pulleys lower and moving the cables aside to fit the j-hooks in the uppermost holes). Note: Usually I go for higher reps with a good squeeze of the shoulder blades at the bottom at higher rep ranges I dont need to add weights to the stacks and I dont need to hold myself down with a 45. The weight stack doesnt go up quite heavy enough for cable rows so I bought an extra weight stack pin and simply attach a 25 or 35 lb plate. As I mentioned theres over 80 exercises you can do with the suspension trainer, but Id like to highlight a few of my favorites: Suspension trainers are not the only thing you can use the suspension trainer ring for. But you can do normal width pronated grip chin ups on the G3. The Armortech is probably decent, but I cant say for sure. It has a swivel board with storage hooks on one side and a functional trainer exercise chart on the opposite side. The new G6s Smith machine design is closer to what youd see on a Smith machine in a commercial gym. Out the back I would recommend having at least a foot of clearance.
This looks like it has it all to replace almost all the equipment at my local gym. The band peg holes are located in the front of the unit in the free weight area, and in the rear by the weight stack. Set the Smith machine safety catches at the bottom the range of motion so that youll be safe in the event you fail. But there are tons of exercises that are at least as effective, if not more so, when done on the Smith machine. If youre hyper-sensitive about keeping your barbell in pristine condition, you can do a pretty easy DIY project to cover the bolt head. You also have 4 hooks on the back of the Force USA G6 frame, including 2 above the swivel board and 2 below it. But the G6s leg holder attachment gives you a more stable experience because youre sitting on a bench thats rock solid. The Force USA G6 has a ring designed specifically for hanging a suspension trainer like the TRX. Otherwise, theyre identical. For the smith machine safety bars, can these go below the lowest safety catch that is demonstrated, for instance when doing the hip thrust can I obtain sufficient range of motion for the movement. TIP: Its easiest to get the resistance band to the outside of the weight stack by threading it through the gap in the bottom corner of the weight stack shield, as shown below.
It does not include a built-in seat, like the Force USA G3s dedicated lat pulldown seat attachment. If this is the case for you, dont worry just yet. Ill talk more about the lat pulldown pad later in this Force USA G6 review. Sure, you miss out on band pegs on the G12, but the heavier weight stacks are more important for a bodybuilder in my opinion. Heres how it works: It has pop-pins that easily and securely connect it to the hooks on the ends of the Smith machine bar. The G6 was my #1 pick until the Force USA G20 came out and took the top spot. This would mean youd have to always position the pulleys higher than the j-hooks and safety spotters. Plus, it ensures the unit doesnt slowly shift on your floor over the course of weeks and months, until one day you notice its slightly crooked. The Force USA G6 Smith machine, like the Force USA G20 Smith machine, is not counterbalanced. As you might imagine, a luxury feature like this will cost you extra.
The vertical leg press attachments for the Force USA G6, G9, G12 and G20 are virtually the exact same designs. Its also same as the actual grip-able length of the Smith bar shaft. However, Ive since realized the G6 is also available in other countries. The functional trainer is the primary exercise station that the Force USA G6 all-in-one gym is built around. Consider that another, The multi-grip chin up bar gives you the ability to do, The suspension trainer ring gives you access to a whopping, The vertical leg press gives you access to. I chose the discount because I can hammer out the bent part. The Force USA G6 power rack is the narrowest of all the G-Series models. Rather, you could use it simply to make the movement more challenging at the top of the range of motion. The 2-to-1 ratio means you can achieve up to 110.5 lbs of resistance if you lift the whole stack. Im asking since its rare to hear this about their customer service. The old Force USA G6 model used 5/8 holes, which allowed you to use some of the Force USA MyRack power rack attachments like the MyRack j-hooks, safety arms and monolift. gyms forceusa inydy 1288 gymandfitness It has two sets of handles that give you the option to use a narrower grip (21 between handles) or a wider grip (27.5 between handles). Its smart to use these safety hooks anytime youre doing a Smith machine exercise where you could potentially get stuck underneath the bar if you failed Even if youre using light weight. Ill start this Force USA G6 review with a high-level overview of this all-in-one gym. You dont have take the time to move the pulleys up so the cable is out of the way. I assume convenience and a compact footprint are high on your priority list if youre in the market for an all-in-one gym. That is, you use the long bar attachment or the two stirrup attachments to utilize both weight stacks while you position yourself in the middle of the unit. I asked Gym and Fitness for some data on this and they obliged. Remember! These are to adjust the height of the lat pulldown pad when you attach it to the j-hook. Been reading through your amazing and detailed reviews which are really helping to narrow down what my wife an I need at home. Get on the bench so that youre facing the back of the machine, then lay down. The old G6 was grey. Ill help you make an informed decision on whether or not to buy this unit. To install it on the ring, you clip the suspension trainers carabiner onto the mounting ring and/or loop the suspension trainers extension strap through the ring to achieve the ideal height. Thankfully, the new version has plenty of storage space with 6 horizontally oriented storage pegs. Then grab onto whichever handles you prefer, and begin. In any case, I hope youre able to get a resolution or at least get some type of equipment that meets your needs. The rubberized grips do a good job. When you choose an all-in-one gym like the Force USA G6, you still get most of the key benefits that the dedicated equipment gives you. I would love the G20 but I worry about her not being able to use the Smith machine as its carriage weight is 45pounds. The Force USA G6 has vertical barbell storage on one side at the base of the rack, toward the rear. The new Force USA G6 model uses 1 holes on the uprights. They have a thicker peg that inserts into the upright. You press your feet against the pads to stabilize your body as you perform the rowing movement: While the Force USA G9s dedicated low row station with its solid steel foot plate is obviously a better solution, the leg holder does a surprisingly good job. As Ive already alluded to, the power rack comes with j-hooks and spotter arms. Even in the worst case scenario for an exercise where you have to set the j-hooks ~3 below your ideal position any wasted efficiency from the extra range of motion when unracking is minimal. I dont feel much activation when I do inverted rows so I hook the included bar up to both weight stacks and lie on the ground, pulling the bar to me. Thanks for offering to help. I also have the data on. Ill discuss this attachment in the next section of this Force USA G6 review. The cables are attached independently to two weight stacks in the rear of the unit. I personally recommend the Smith machine hack squat variation instead. I dont have a video clip of the leg press plate in action on the G6 BUT, I do have a clip of me using it on the G9, which looks and works just like the G6 plate. The landmine has two sleeves on it: one to hold an Olympic barbell and another that can hold a standard barbell. 4. The old Force USA G6 was compatible with some of the MyRack attachments. The Force USA G6 has a leg holder attachment that does just this. I really like this feature because you can make your entire setup look a lot cleaner by putting the unused accessories out of sight. Both look great, but I think the black color makes the new one look sleeker. However, this dual compatibility can come in handy if you already have a ton of standard weights in your gym. Sure.
However, this does NOT mean you cant add band resistance to the Smith machine. And it does so in a smaller footprint. In order to perform lat pulldowns most effectively, you should have your thighs held down to keep your butt on the seat. You had to keep your torso more vertical or your head would rub up against the upright. Hey thanks so much for the in-depth review of all 4 of the racks. So, you can install the attachments above or below the pulley.
Squat and bench press are just the beginning. While a couple extra inches would be nice, 36 is sufficient for most people. Its also my favorite exercise to do on a landmine. The G9, G12 an G20 have the same design, but the G3s mechanism is more easily adjusted with two hands. Can you perform lunges with the smith machine? Doing this trick is easier with the G20. A 2-to-1 ratio is typical of most functional trainers on the market. The leg holder attachment has another use outside of lat pulldowns: You can use it for cable rows by installing the j-hook on the lowest hole on the uprights. The old Force USA G6 model had plastic weight sleeves that were aligned with the track, but not with the bar shaft. You set them at the desired height (at or just below the bottom of the range of motion) by putting the metal bar portion atop the chrome pegs on the column in front of the Smith track. Although the 2.4 x 2.4 MyRack attachments arent compatible, I was wondering if maybe attachments from other manufacturers would fit if they have similar dimensions. Instead, you can leave them where they are and install the j-hooks and safeties without issue. Of course, not everyone can justify the hefty price of the G20 In which case, its hard to go wrong with G6. On the other models, you can only use all of the holes if you use the workaround described in the note above (i.e. Unfortunately, though, youll have trouble finding 3rd party accessories due to the uncommon upright size. However, stronger lifters will find that its too light for certain exercises (e.g. Indeed, I had sufficient clearance with room to spare. You can buy a cheap wall-mounted barbell holder (e.g. It had a more rectangular shape, whereas the one for the new G6 is more angular. Note that the G6 Smith machine has the narrowest internal width compared to the other models. This includes using a pop-pin to lock the dip attachment in place for additional stability. Its shipped via freight because its much more economical than traditional ground shipping and it reduces the likelihood of damage in transit. My name is Alex, and I'm the owner and author of King of the Gym. However, some functional trainers, including the Force USA G9, G12 and G20, have a 1-to-1 pulley ratio. The holes in the rear actually let you add tension to the weight stack by looping the band up and over the weight stack. If you still cant make a decision on which Force USA all-in-one gym model is best for you, then be sure to read my comparison guide on the Force USA G3, G6, G9, G12 and G20 for more information. I felt it was smoother than on the G3; though it was more of a subtle improvement, rather than a night and day difference. Most full sized power racks have 42-43 inches of internal width; up to 44 if you count the width gained if the rack has sandwich j-hooks. Youll still have to set aside a chunk of change for the G6. Hope that helps! The freight shipping company will call you ahead of time to schedule a date and time for delivery.
You can do hundreds of exercises on this machine. I dont like doing heavy barbell rows. You had to buy the dip attachment separately for the old G6. So, I made sure to confirm this when I was testing the G6. You can focus more on your workout and less on tedious preparation tasks. So if you insert the selector pin at 81 lbs, it will feel like youre lifting 40.5 lbs. The Force USA G6 comes with a pair of safety spotter arms to catch the bar at the bottom of the range of motion in case you fail. Each handle has textured rubber coverings for comfort and better grip. The other benefit of adding bands to the weight stack is that you can train explosiveness better on cable movements since the resistance is greatest at the top of the range of motion. Furthermore, you wont need to buy any other machines in the future since you have all the major exercise stations you need in this one unit (which, by the way, has a lifetime warranty).
So, youre only missing out on 1-2 inches of width with the Force USA G6. They have protection on the top and bottom. TheForce USA G6is an excellent choice for a few different groups of people. Of course, who wouldnt want to have a dedicated piece of equipment for each exercise station? But it is handy if you have a bunch of standard weight plates in your home gym from a spinlock dumbbell and/or barbell set. barbell Whereas, the G3s seat has a small amount of flex to it if you lean back during the movement. This allows you to lean forward as much as you want without bumping into anything. In short, YES, it can replace the need to go a commercial gym. In comparison, the Y-dip bar attachment on the previous version of the G6 attached to a single upright You would bump into the upright if you leaned forward too much. 2. I put an 18 x 5/8 steel bar through some holes in the rack. The Force USA G12 and Force USA G20 are the only other units that share this feature. These smaller tubes, though, are still strong enough to give all the racks their ~1000 lb weight capacity because of the reinforcement plates at the tops and bottoms of the frame. The G6 unit is very solid. You also need to account for a few additional inches of clearance for raising the bar into and out of the storage sleeve. This allows you to use the j-hooks and safeties even when the pulley height is set below them. This means you should always have the pulley height set higher than the j-hooks and safety arms on the G3, G9, G12 and G20. The only difference is the G9, G12 and G20 attachments are designed to fit onto longer Smith machine bars. Really appreciate if you have the time to answer these questions, Hey! This storage area has one storage sleeve for an Olympic barbell (~2 diameter) and another for a standard barbell (~1 diameter). This length is adequate. If you use 45 lb plates, the diameter is too large and it will bump into the G6s frame.). It consists of two adjustable-height cable pulleys on the power racks uprights. Or if you need to space your hands super far apart on squats because you have terrible shoulder mobility. Heres a couple ideas: Feel free to ignore these ideas if youre not as not as neurotic about maintaining your barbells as I am! Having the attachment split into two pieces is nice because it allows you to do dips in the middle of the unit; between the two uprights. In 2019, Force USA came out with a completely redesigned version of the Force USA G6. Except you cant do the close neutral grip chin ups on the G3. Each sleeve has 12 of loadable length, just like the other units. Is there a way to add bands to take the weight off the unloaded bar? Of course, you can always measure your bench grip width (and shoulder press grip width to be safe), and see if its under 36. This is quite a low rate given the large size and heavy weight of Force USA G6 shipment. Unless youre in the tiny minority of lifters who use a significantly wider bench press grip than me, these uprights are far enough apart to bench safely. Heres a list of just a few of the best Smith machine exercises you can do on the Force USA G6 Smith machine: The Force USA G6 Smith machine has a 770 lb weight capacity rating, which is the same as on the other Force USA G-Series models. setting the pulleys lower and moving the cables aside to fit the j-hooks in the uppermost holes). Note: Usually I go for higher reps with a good squeeze of the shoulder blades at the bottom at higher rep ranges I dont need to add weights to the stacks and I dont need to hold myself down with a 45. The weight stack doesnt go up quite heavy enough for cable rows so I bought an extra weight stack pin and simply attach a 25 or 35 lb plate. As I mentioned theres over 80 exercises you can do with the suspension trainer, but Id like to highlight a few of my favorites: Suspension trainers are not the only thing you can use the suspension trainer ring for. But you can do normal width pronated grip chin ups on the G3. The Armortech is probably decent, but I cant say for sure. It has a swivel board with storage hooks on one side and a functional trainer exercise chart on the opposite side. The new G6s Smith machine design is closer to what youd see on a Smith machine in a commercial gym. Out the back I would recommend having at least a foot of clearance.
This looks like it has it all to replace almost all the equipment at my local gym. The band peg holes are located in the front of the unit in the free weight area, and in the rear by the weight stack. Set the Smith machine safety catches at the bottom the range of motion so that youll be safe in the event you fail. But there are tons of exercises that are at least as effective, if not more so, when done on the Smith machine. If youre hyper-sensitive about keeping your barbell in pristine condition, you can do a pretty easy DIY project to cover the bolt head. You also have 4 hooks on the back of the Force USA G6 frame, including 2 above the swivel board and 2 below it. But the G6s leg holder attachment gives you a more stable experience because youre sitting on a bench thats rock solid. The Force USA G6 has a ring designed specifically for hanging a suspension trainer like the TRX. Otherwise, theyre identical. For the smith machine safety bars, can these go below the lowest safety catch that is demonstrated, for instance when doing the hip thrust can I obtain sufficient range of motion for the movement. TIP: Its easiest to get the resistance band to the outside of the weight stack by threading it through the gap in the bottom corner of the weight stack shield, as shown below.