I used organic sunflower butter and coconut milk to make this and it is the high calorie, high protein meal I needed as I complete radiation treatment this week. 
I prefer plain, unsweetened almond milk. We've got meat-based, vegetarian, and vegan options. Greek yogurt is the main source of protein in this vibrant number. Mind leaving a rating next time with your review? That way I can use raw honey to sweeten it if I want to. amzn_assoc_asins = "B00NGV4506,B07CX95VRT,B000QSNYGI,B07D7L5Z85"; Thank you so much for this recipe. :). Great flavor. Thank you!! Its basically a meal. Your flavour combinations have been spot on and have appealed to many. 
So thick in fact that I ate it with a spoon like a pudding instead of drinking it. wishesndishes herbalife It's also easy to prep these in bulk. "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." Notify me of followup comments via e-mail. Cant wait to try it! Were so glad you enjoy it! It is a little too thick and not cold enough for me so I started making it with 2 cups almond milk and still adding ice. With frozen peaches, you can make this summery beverage any time of the year. This smoothie has no added sugar, but gets some sweetness from blood orange and pomegranate seeds. There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. Other than that its a great recipe! Protein packed with lots of fiber, it leaves you feeling full. You dont want the blender to be too full! So quick and easy I loved it. Thank you! Its basically your morning oatmeal and coffee rolled into one. Delicious!! I added an extra banana and spinach and had this for breakfast. And thank you for the tips! I saw this recipe come through my email, I had all ingredients so I decided to give it a try for my post recovery run. Hi! Probably at least a hundred times this year, especially this summer when I was working out in the woods and had to get out the door early. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. Check out this tutorial! So, I made this at the spur of the moment, because I was HUNGRY. Thank you fir the recipe..Im excited to try vanilla protein powder next time. Thank you for this recipe! Notice: JavaScript is required for this content. Did you use rolled oats or steel cut oats? Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, This KN95 Protective Mask Is Cute, Comfy, and the Best I've Found, I Was Diagnosed With Monkeypox and the Symptoms Are Pretty Brutal, The Best Hyaluronic Acid Products for Weightless Hydration, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. Most of all, its 100% natural, and very healthy. Still tasty, but a spoon was required. All rights reserved. wishesndishes boost jolt balanced Forever excited when I open an email from you Im not a fan of protein powder so Im excited to add this recipe to my smoothie arsenal. Thanks for sharing!! So so good! And cocoa powder is cacao beans that have been processed and roasted at high temperatures. I think this recipe is for 2 people! Then your site would keep its integrity and not require so many ads per page. You're not going to want to hit that snooze button anymore. Were so glad you enjoy it! Tough to find proteins we you cant do nuts, peanut butter, almond milk and coconut. VERY FILLING! Instead of 2 dates I added 4. Do you have the nutrition facts for this recipe? If you make this recipe, be sure to comment below and let me know how it was! At first, I thought I cant finish the whole smoothie as it is a white large portion but it was so good that finished it in a minute. Our content does not constitute a medical consultation. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I also calculated the calories based on the specific protein powder I was using and the oat milk I used. The frothiness could be from an additive in your dairy-free milk or perhaps too much liquid? 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. Super chocoately and sweet without being overly sweet. Of course adjusting liquid and taste >>>>>>. Definitely will make this regularly. Some protein powders, such as hemp, may not be right for this iced coffee shake. Get the recipe here. With hot weather on the horizon (translation: lots of bananas will be peeled & frozen) this recipe is divine to get through summer. While a scoop of protein powder is one great way to achieve that, not everyones a fan of the powdered stuffbe it the taste, texture, cost, or ingredient list. It helps that Im not starving myself on a 1200 calorie diet like in my early years not freaking out that I havent got many left for the day lol . And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). Use the form below to submit your question or comment. Hi Sheetal, they help thicken the smoothie and add protein and fiber. Thank you for the recipe. Enjoy immediately, or store covered in the refrigerator up to 1 day (though best when fresh). What do you you suggest for people with nut allergies including almond milk allergies? There are hundreds of protein powders on the market, and the one you choose will depend on your diet and your goal. . You can find our full blender review here. A dessert lovers heaven six healthier sweet treats all made with six ingredients or less! Its delicious, filling, and energizing! Let me know how it comes out! EVER. Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Get the recipe here. I really like the idea of this smoothieIm always looking for ways to get more plant protein in as a vegetarian. ? Thank you. Yay! This might be a daily go to for now on! For more protein you could up the amount of seeds but its going to have more calories and not taste as good. Add all of the smoothie ingredients to a high speed blender. I loved the sound of a high protein shake without protein powder but theres no way I can justify drinking 646 calories just to get 23g of protein Ive never seen anything like it!! Take that, ridiculous amounts of sugar! SELF does not provide medical advice, diagnosis, or treatment. what should I add to get more proteins into it ? Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? Almond milk has very little protein (1g) in it compared to soy milk (7 g) per cup. shakes Can you use oatmilk instead of the almond milk? Any suggestions for substituting the banana? Swear. I just made this. If you make this protein shake recipe, please leave me a comment below and let me know how you liked it. This tasted great, but it was maybe a bit too rich for me. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! I tried another coffee protein shake the other day and immediately tossed it. See notes for freezing options*. Get the recipe here. We might play around with the balance in the future to make it more drinkable but its a pretty yummy pudding in the meantime. 2tbsp PB Choose your fave protein powder to mix in. Cant wait for my vegan 7 yr old to try this he loves all things chocolate flavored. Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. I used flax milk and didnt have the hemp seeds so added more chia seeds. Also, keep in mind that the above values are for 3x the recipes size :) Would highly recommend trying! So, I didnt have a frozen banana. You can switch to Reader view if youre using an iphone or you can enable Reader mode on a chrome android . Pecans are responsible for some of the protein and a lot of the flavor in this drink. It is dessert for dinner! Hi Jennifer, I am thrilled you enjoyed it!! My 6 year old loves it too, the nut butter didnt overwhelm the taste, so it was like a big chocolate shake. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you! amzn_assoc_region = "US"; Not too bad! Solution: a coffee protein shake. Ive always wanted a non-store-bought-protein-powder chocolate smoothie recipe, and yours is delicious and easy! I too wouldve been worried about the calorie content but other peoples low calorie Protein smoothie recipes leave me starved so Im happy to eat the whole 600 plus calories and Not have to think about food until Im hungry for lunch. Use vanilla almond milk and chocolate flavored protein powder. 38 Delicious Lunch and Dinner Ideas That Are High in Protein. Made this as a study snack and oh I am in love! Nice to have another option for breakfast. Find the right meal delivery plan. Would this work to make it in a NutriBullet? If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. Brown rice has a reputation for being "healthier" than white rice. Mornings no longer need to be an uuuuuuuuugh moment. Just for the record, this is the Chocolate Protein Powder I use (affiliate). Looks great. For a thinner shake add more dairy-free milk! These cookies will be stored in your browser only with your consent. I used cold espresso coffee with coconut milk as my liquid base though and added walnuts. So so good! Cant wait to try them! Made with banana, cocoa powder, and almond butter, this rich and icy beverage is sure to hit the spot (and help power you through the day). Just made this and am really enjoying it. Where do you get your cacao powder and is there a brand that you like? Use vanilla protein powder and vanilla almond milk. Looks absolutely delicious! Thank you! Thanks for the lovely review! First time followed recipe exactly (no sweetener). *Hemp seeds can be hard for some people to digest. paleo greenthickies shakes buster
I prefer plain, unsweetened almond milk. We've got meat-based, vegetarian, and vegan options. Greek yogurt is the main source of protein in this vibrant number. Mind leaving a rating next time with your review? That way I can use raw honey to sweeten it if I want to. amzn_assoc_asins = "B00NGV4506,B07CX95VRT,B000QSNYGI,B07D7L5Z85"; Thank you so much for this recipe. :). Great flavor. Thank you!! Its basically a meal. Your flavour combinations have been spot on and have appealed to many. So thick in fact that I ate it with a spoon like a pudding instead of drinking it. wishesndishes herbalife It's also easy to prep these in bulk. "Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." Notify me of followup comments via e-mail. Cant wait to try it! Were so glad you enjoy it! It is a little too thick and not cold enough for me so I started making it with 2 cups almond milk and still adding ice. With frozen peaches, you can make this summery beverage any time of the year. This smoothie has no added sugar, but gets some sweetness from blood orange and pomegranate seeds. There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. Other than that its a great recipe! Protein packed with lots of fiber, it leaves you feeling full. You dont want the blender to be too full! So quick and easy I loved it. Thank you! Its basically your morning oatmeal and coffee rolled into one. Delicious!! I added an extra banana and spinach and had this for breakfast. And thank you for the tips! I saw this recipe come through my email, I had all ingredients so I decided to give it a try for my post recovery run. Hi! Probably at least a hundred times this year, especially this summer when I was working out in the woods and had to get out the door early. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. Check out this tutorial! So, I made this at the spur of the moment, because I was HUNGRY. Thank you fir the recipe..Im excited to try vanilla protein powder next time. Thank you for this recipe! Notice: JavaScript is required for this content. Did you use rolled oats or steel cut oats? Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, This KN95 Protective Mask Is Cute, Comfy, and the Best I've Found, I Was Diagnosed With Monkeypox and the Symptoms Are Pretty Brutal, The Best Hyaluronic Acid Products for Weightless Hydration, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. Most of all, its 100% natural, and very healthy. Still tasty, but a spoon was required. All rights reserved. wishesndishes boost jolt balanced Forever excited when I open an email from you Im not a fan of protein powder so Im excited to add this recipe to my smoothie arsenal. Thanks for sharing!! So so good! And cocoa powder is cacao beans that have been processed and roasted at high temperatures. I think this recipe is for 2 people! Then your site would keep its integrity and not require so many ads per page. You're not going to want to hit that snooze button anymore. Were so glad you enjoy it! Tough to find proteins we you cant do nuts, peanut butter, almond milk and coconut. VERY FILLING! Instead of 2 dates I added 4. Do you have the nutrition facts for this recipe? If you make this recipe, be sure to comment below and let me know how it was! At first, I thought I cant finish the whole smoothie as it is a white large portion but it was so good that finished it in a minute. Our content does not constitute a medical consultation. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I also calculated the calories based on the specific protein powder I was using and the oat milk I used. The frothiness could be from an additive in your dairy-free milk or perhaps too much liquid? 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. Super chocoately and sweet without being overly sweet. Of course adjusting liquid and taste >>>>>>. Definitely will make this regularly. Some protein powders, such as hemp, may not be right for this iced coffee shake. Get the recipe here. With hot weather on the horizon (translation: lots of bananas will be peeled & frozen) this recipe is divine to get through summer. While a scoop of protein powder is one great way to achieve that, not everyones a fan of the powdered stuffbe it the taste, texture, cost, or ingredient list. It helps that Im not starving myself on a 1200 calorie diet like in my early years not freaking out that I havent got many left for the day lol . And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). Use the form below to submit your question or comment. Hi Sheetal, they help thicken the smoothie and add protein and fiber. Thank you for the recipe. Enjoy immediately, or store covered in the refrigerator up to 1 day (though best when fresh). What do you you suggest for people with nut allergies including almond milk allergies? There are hundreds of protein powders on the market, and the one you choose will depend on your diet and your goal. . You can find our full blender review here. A dessert lovers heaven six healthier sweet treats all made with six ingredients or less! Its delicious, filling, and energizing! Let me know how it comes out! EVER. Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Get the recipe here. I really like the idea of this smoothieIm always looking for ways to get more plant protein in as a vegetarian. ? Thank you. Yay! This might be a daily go to for now on! For more protein you could up the amount of seeds but its going to have more calories and not taste as good. Add all of the smoothie ingredients to a high speed blender. I loved the sound of a high protein shake without protein powder but theres no way I can justify drinking 646 calories just to get 23g of protein Ive never seen anything like it!! Take that, ridiculous amounts of sugar! SELF does not provide medical advice, diagnosis, or treatment. what should I add to get more proteins into it ? Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? Almond milk has very little protein (1g) in it compared to soy milk (7 g) per cup. shakes Can you use oatmilk instead of the almond milk? Any suggestions for substituting the banana? Swear. I just made this. If you make this protein shake recipe, please leave me a comment below and let me know how you liked it. This tasted great, but it was maybe a bit too rich for me. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! I tried another coffee protein shake the other day and immediately tossed it. See notes for freezing options*. Get the recipe here. We might play around with the balance in the future to make it more drinkable but its a pretty yummy pudding in the meantime. 2tbsp PB Choose your fave protein powder to mix in. Cant wait for my vegan 7 yr old to try this he loves all things chocolate flavored. Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. I used flax milk and didnt have the hemp seeds so added more chia seeds. Also, keep in mind that the above values are for 3x the recipes size :) Would highly recommend trying! So, I didnt have a frozen banana. You can switch to Reader view if youre using an iphone or you can enable Reader mode on a chrome android . Pecans are responsible for some of the protein and a lot of the flavor in this drink. It is dessert for dinner! Hi Jennifer, I am thrilled you enjoyed it!! My 6 year old loves it too, the nut butter didnt overwhelm the taste, so it was like a big chocolate shake. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Also tag @erinliveswhole on Instagram and use the hashtag #erinliveswhole so I can see it and feature you! amzn_assoc_region = "US"; Not too bad! Solution: a coffee protein shake. Ive always wanted a non-store-bought-protein-powder chocolate smoothie recipe, and yours is delicious and easy! I too wouldve been worried about the calorie content but other peoples low calorie Protein smoothie recipes leave me starved so Im happy to eat the whole 600 plus calories and Not have to think about food until Im hungry for lunch. Use vanilla almond milk and chocolate flavored protein powder. 38 Delicious Lunch and Dinner Ideas That Are High in Protein. Made this as a study snack and oh I am in love! Nice to have another option for breakfast. Find the right meal delivery plan. Would this work to make it in a NutriBullet? If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. Brown rice has a reputation for being "healthier" than white rice. Mornings no longer need to be an uuuuuuuuugh moment. Just for the record, this is the Chocolate Protein Powder I use (affiliate). Looks great. For a thinner shake add more dairy-free milk! These cookies will be stored in your browser only with your consent. I used cold espresso coffee with coconut milk as my liquid base though and added walnuts. So so good! Cant wait to try them! Made with banana, cocoa powder, and almond butter, this rich and icy beverage is sure to hit the spot (and help power you through the day). Just made this and am really enjoying it. Where do you get your cacao powder and is there a brand that you like? Use vanilla protein powder and vanilla almond milk. Looks absolutely delicious! Thank you! Thanks for the lovely review! First time followed recipe exactly (no sweetener). *Hemp seeds can be hard for some people to digest. paleo greenthickies shakes buster
