Hi Thomas, glad to hear about the early success. Cambells bone broth in a cup and a scoup of butter. You keep telling us to go to Facebook for more answers? Thanks so much. It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. I do wonder how I’m going to react to no gatorade and no post workout (carb loaded) shake. Hi, Dr. Stock. Now im finding the carnivore diet (im not a huge meat eater so im not to excited to eat loads of meat) but it works. Perhaps you should start a MeetUp in your area. After 30 days of this approach (drinking man’s Carnivore), I have actually gained some weight and fat. One of the most FAQ I get is "Judy, what do you eat in a day?" Whether you are or aren’t, do you care about getting into autophagy? I talked about how I didn’t notice much of a difference eating just beef vs nose to tail here: https://www.kevinstock.io/health/carnivore-diet-experiments/ Personally, I like eating some variety and eat more “nose to tail” meaning I include some organs, eggs, seafood in my diet. If this is the case if you can add some animals fat or even butter that will help. Salmon Trout Mackerel Sardines Crab Lobster Shrimp Scallops, Dentist with a focus on health through a meat-based diet, sleep, and fitness. The guide contains everything from what to eat, to what to watch out for. With that being said, eat when you’re hungry. It does take some time to adapt training-wise to a zero carbohydrate diet. They say to stick with more mono or poly because saturated can clog the arteries. I’ll do that, absolutely. For as long as I can remember I’ve been suffering from a plethora of gut problems including, but not limited to, inflamed nodes in my intestines, constant constipation, explosive diarrhea, bloating, heart burn and abdominal cramping. Thanks for the reply. Thanks Dr Kevin, I’ll have a look at that guide. I don’t. Level 2 is about getting rid of questionable foods and continuing to adapt. Does dark chocolate (including the superfood infused kind) have the health benefits claimed? Really depends on the “results” that you are after. I found a holistic doctor three years ago that put me on the paleo diet. I realize that a 1:1 ratio is about 70:30, so I’m hoping to achieve that. Just starting this diet so don’t have any feedback atm. Yes corned beef would be considered processed, but it’s ok (I just would try and make it more of an “occasional” item rather than an everyday “staple”). Strangely – before this diet – the only time the gum around the root canal tooth would act up would be when I added a nut / sesame seed butter to my diet. Personally I like to sear the outside of the meat for a few seconds but that’s it (so it is very rare – some would say “raw”). Here are some great personal stories you might enjoy: http://meatheals.com/category/skeletal-health/. My advice is to have your favorite cut of meat for dessert . All joking aside, I’ve served red and gray side by side during St.Patrick’s Day celebrations and you can really taste the chemicals in the red stuff. It’s ok if you want, though I don’t think there are benefits for most people (and perhaps the opposite). I’d recommend doing Level 2 and perhaps Level 3 at some point, but sticking at Level 1 for as long as you need is just fine (especially if helps you stick with it . On the contrary, I have a constant clean empty-gut feeling which is a delight. I appraciate it. 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